As school and spring sports draw to a close, our MNC training group is growing. We are up to 37 athletes registered for summer training – and we’ve already been meeting 1-3x / week for the past 5 weeks.
Summer Training Schedules:
Please use this weblog as your first point of reference for our summertime training. I will update this site on a weekly basis with info regarding locations and formats for the following week of training.
June 18 – June 24:
Monday @ Range, 8:30 – 10:30am. Classic rollerskiing + specific strength.
Wednesday @ Range, 8:30 – 10:30am. Skate rollerski + bounding/running.
Thursday (Comp Team) @ Shelburne, 4:30 – 6:30pm. Skate rollerski + speed.
Saturday @ Mud Pond (Williston), 9:00 – 11:00am. Classic roll + run.
…
Yesterday was a combined rollerski and strength test day. Eric Tremble from the EABC took our group to do some fitness and strength testing. Below are a few pictures:
![](http://4.bp.blogspot.com/-jRPW3xIy-Fc/T9eDyV-A0NI/AAAAAAAAAg0/N_JlMp-ilMs/s1600/pullups.jpg")
![](http://2.bp.blogspot.com/-NAWG_Q0qQl4/T9eDzZ6f8cI/AAAAAAAAAg8/BfemDt0-MsA/s1600/pullups2.jpg")
![](http://1.bp.blogspot.com/-IRwkFv6lJOg/T9eD0H5zDgI/AAAAAAAAAhE/OIwsqwz84Qc/s1600/pullups3.jpg")
http://www.youtube.com/watch?v=qga5eONXU_4
