I’m sorry for some email glitches this week — hoping to be back on line this morning (since Tuesday).
Second session schedule:
Monday – 9am Depart for Lincoln Gap TT — 5km x 2 — classic
2pm Depart for skate ski w/ specific strength
8am – Run tbd (likely trapps)
PM – Strength
Wednesday – 9am Depart for Sprint Simulation — 1km x 4 (reverse seed starts)