INVITE SESSION #3 Schedule

Here is the schedule of events:

Monday-

9am – depart school for distance run

swim, lunch, rest

3pm – 800m DP Test with speed warmup

Tuesday-

9am – depart for continuous effort bound run workout – 80+ mins

swim, lunch, rest

3pm – depart for distance classic up west side APP GAP with 2x :20 DP (KDP) Effort

7pm dinner at Sunnyside

Wednesday –

9am – depart for skate time trial

swim, goodbyes, depart