XCFeedsTraining 7/30 – 8/5; Pictures from this week

Avatar WestonJuly 26, 2012

Next week, we will focus our training on higher volume. We will do long and sustained workouts at low-intensity.

Monday: 8:30am – 10:30 at the Range. Skate roll + specific strength.
Tuesday: (possible bonus for more advanced rollerskiers) Classic rollerski in the Jeffersonville-area. Approx 8:30-10:45am.
Wednesday: 8:30am – 10:30 at Sleepy Hollow. Adventure run/hike and bounding.
Thursday: 4:30pm-6:30pm at Charlotte Beach. Skate rollerski + speed work.
Saturday: 9:00am – early afternoon. Camel’s Hump hike. Bring a friend / bring the family. We will do some high-intensity hiking/running during this workout. And we will try to get a huge group photo at the summit!

Photos from this past Monday and Wednesday:
On Monday we worked on skate rollerskiing at the Range. We did some drills followed by technique work and strength.

On Wednesday we trained at CVUHS. After our dryland drills warmup, the crew did a bunch of agility and plyometric drills, followed by short intervals on the track, uphill sprints, strength, and a game of speedball.

Griffin and Will “a la Michael Jordan” working on classic drills

CVU Boys Louis, Will and Thomas

Charlie Cobb looks like he got a good workout!

Parker and Sam in the foreground

Big group of skiers getting ready for some skate drills

more drills

Louis (foreground) is really strong!

Rachel doing some core strength

Relays  

Craig Calhoun trying to emulate Dwight Howard

Plank and pushup sequence

Sprint, jump up and do a 360, then continue sprinting!

…more 360’s

…and still more 360’s. Working on coordination, balance, quickness, agility = basic athletic skills

Liam, Will, Nik and Sam looking strong on the track

5 pushups, then sprint up a short hill

Sprinting up the hill

Charlie Cobb gaining fitness

The Colchester boys stick together

Ethan J, Thomas, Griffin, and Nathanael on the track

Sprint up the hill and jump up/over the bleachers

Sienna leads a group of gals on the track

…Catching some air off the bleachers

Group warm-up with double pole drills

everybody sprinting!

Backwards somerault, then sprint up the hill

backwards somersaults

Finishing with a full-field game of speedball

speedball

Abdominal “doom sequence” as Justin Beckwith likes to call it

more doom sequence

Coach Weston explains why it is important to do basic skills work in addition to rollerskiing

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