XCFeedsAugust on XC Ski Girl…

Avatar Holly BrooksAugust 9, 2012
Check it out if you’re interested! 
Post from Sweden coming shortly. I’m almost half way through the camp and it’s been a great experience. Tomorrow 5×10 minutes classic roller ski intervals, threshold. PM strength and then we’re headed to Torsby for some more tunnel skiing! 
In the meantime, here is a small selection of photos taken from facebook – thanks friends! 
 Team Sweden & USA on the first training session – 3 hour bog run!  Thanks to Kikkan for the pic! 
Roller ski skate sprint race….. what a fun way to do intervals!  Went FIVE times.. prelim, 2 quarterfinals, a semi & final. Each heat had four skiers. Winner of each heat moved up a bracket, last place moved down. Kept the workout super fluid and really fun. Got to work on top speed, race tactics, skiing in a pack. Compliments to Chandra for capturing the pic! 
Running with Kalla, day one – thanks to Kik for the pic
More soon! 
Holly 🙂 

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Holly Brooks

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