![](http://3.bp.blogspot.com/-qZXx4Rjx7I0/UCPtLkBVp_I/AAAAAAAAMew/3Fo0eBXgeBc/s1600/IMG_9327.JPG")
We went back and did one of our old staple workouts this morning in Weston. 2 hours of d-pole with 20 minutes of single pole and 10 minutes of kick d-pole thrown in.
![](http://2.bp.blogspot.com/-IgYwEJdaPWQ/UCPtSUUZwkI/AAAAAAAAMe4/BL_aXDCwqhs/s1600/IMG_9331.JPG")
Special guest, Parker Tyler hopped in with her old SMS team-mates, Sophie and Megan.
![](http://4.bp.blogspot.com/-J_zoKhrUMDA/UCPtY6UU6hI/AAAAAAAAMfA/0af8P1A0160/s1600/IMG_9332.JPG")
Paddy, Gino and Austin.
![](http://4.bp.blogspot.com/-BW0mxQFJHuE/UCPtfI_laDI/AAAAAAAAMfI/fWhDYc3XRxU/s1600/IMG_9334.JPG")
The goal on the single stick was to keep the hips high and forward.
![](http://1.bp.blogspot.com/-HJGjaanDJQY/UCPtl7AviUI/AAAAAAAAMfU/V_i_9zqOmN4/s1600/IMG_9337.JPG")
We threw in some speeds on the gradual downhill.
![](http://3.bp.blogspot.com/-lATRYWbWnnE/UCPtsmVazRI/AAAAAAAAMfc/CPlwY0FpyBg/s1600/IMG_9345.JPG")
We finished at 10, just as it was starting to warm up. Good job by everyone!
