Strength Day

Today was our last day in Ramsau. Tomorrow we drive to Oberhof, Germany for 6 days of skiing in the tunnel.

This morning I did two hours of double pole only on the glacier. It was a tough workout and my abdominal muscles were a bit tired at the end. I don’t have any photos from this morning.

This afternoon I had an hour run then strength. Doing strength in different gyms can be challenging because they don’t always have the equipment I need to do my program. Today I had to make my own speed ladder:

And here I am using it:

Lastly, here’s some video from the bounding workout yesterday.