Today was our last day in Ramsau. Tomorrow we drive to Oberhof, Germany for 6 days of skiing in the tunnel.
This morning I did two hours of double pole only on the glacier. It was a tough workout and my abdominal muscles were a bit tired at the end. I don’t have any photos from this morning.
This afternoon I had an hour run then strength. Doing strength in different gyms can be challenging because they don’t always have the equipment I need to do my program. Today I had to make my own speed ladder:
![](http://noahhoffman.com/wp-content/uploads/2012/08/Ramsau-Strength-002.jpg" "Speed Ladder")
And here I am using it:
![](http://noahhoffman.com/wp-content/uploads/2012/08/Cork-Photo-2.jpg" "Noah Using Slackline")
Lastly, here’s some video from the bounding workout yesterday.
