On Wednesday morning we took a trip down to Cody to 1) get some intensity in where the air is a little richer, and 2) check out the town! We started out with some DP drills to get warmed up for 3x (3km @ :30 on, :30 off DP).
Ryan from MWSC:
Sam is getting the hang of it! (Sam watching me blog this: “Whoa my poles are bending!”)
Sadie heading out for intervals. We skied a flat, nice path around Beck Lake and the city reservoir on the South side of Cody.
Kam (MWSC) coming through the lap:
Sadie getting “poked”. The goal of the workout was to average a threshold pace by alternating a 5k and an easy pace. This time around, Sadie was on the upper end of our target range with a 4.9 – but close enough for good work!
Guys cooling down, before we headed into Cody and enjoyed the afternoon in town. Then… back to the ranch for easy distance and strength.