XCFeedsDay Trip to Cody

Avatar Nick KlineSeptember 25, 2012

On Wednesday morning we took a trip down to Cody to 1) get some intensity in where the air is a little richer, and 2) check out the town!  We started out with some DP drills to get warmed up for 3x (3km @ :30 on, :30 off DP).

Ryan from MWSC:

Brendan (MWSC):

Sam is getting the hang of it!  (Sam watching me blog this: “Whoa my poles are bending!”)

Sadie heading out for intervals.  We skied a flat, nice path around Beck Lake and the city reservoir on the South side of Cody.

Marcello:

Kam (MWSC) coming through the lap:

Sadie getting “poked”.  The goal of the workout was to average a threshold pace by alternating a 5k and an easy pace.  This time around, Sadie was on the upper end of our target range with a 4.9 – but close enough for good work!

Guys cooling down, before we headed into Cody and enjoyed the afternoon in town.  Then… back to the ranch for easy distance and strength.

buy chantix online, buy ventolin inhaler

buy albuterol inhaler,buy combigan online,buy chantix,buy voltaren gel online

Related Posts

2nd!

2nd!

November 21, 2012
Gällivare

Gällivare

November 21, 2012