XCFeedsTraining 9/24 – 10/28

Avatar WestonSeptember 24, 2012

Training 9/24 – 9/30: “Volume Week” with 0-2 running races dependent on athlete & team.

  • Tuesday 9/25: 4-6pm at the Range. Continuous skate skiing with focus on technique + strength.
  • Thursday 9/27: 4-6pm at the Range. Continuous classic skiing with focus on technique + strength.
  • Sunday 9/30: 9-11am at Mud Pond. Classic ski with technique and specific strength.

Training 10/1 – 10/7: “Recovery Week” with Thetford Invitational on Saturday. Notice the shorter training sessions on Tuesday and Thursday!

  • Tuesday 10/2: 4-5:30pm at the Range. Classic ski with technique work + strength.
  • Thursday 10/4: 4-5:30pm at the Range. Skate ski with technique work + strength.
  • Sunday 10/7: 9-11am at Round Church. Classic ski with technique and specific strength. Craftsbury athletes Ida Sargent and Susan Dunklee are hosting a high-school nordic clinic from 1-3pm @ Craftsbury. Details here. Suggested rest day for Comp athletes that are also racing CC Running.

Training 10/8 – 10/14: “Intensity Week” with Mills River Running Race on Friday.

  • Tuesday 10/9: 4-6pm at the Range. Skate rollerskiing with moderate intensity.
  • Thursday 10/11: 4-6pm at the Range. Classic rollerskiing with moderate intensity.
  • Sunday 10/14: 9-11am at location TBD. Workout will likely be a time-trial of some sort (Bear Trap classic TT, Honey Hollow uphill run TT, or Greystone double-pole TT).

Training 10/15 – 10/21: “Recovery Week” with NVAC District Champs @ Mississquoi on Saturday.

  • Tuesday 10/16: 4-6pm at the Range. Classic rollerski with “speeds” and strength.
  • Thursday 10/18: 4-6pm at the Range. Skate rollerski with “speeds” and strength. Suggested rest day for Comp Team members racing @ NVAC’s & State Champs.
  • Sunday 10/21: 9-11am at Round Church. Classic easy distance skiing with technique.

Training 10/22 – 10/28: “Race Week” with State Championships or “Intensity Week”.

  • Tuesday 10/23: 4-6pm at the Range. High-intensity rollerski intervals.
  • Thursday 10/25: 4-6pm at the Range. Easy day for State Champs racers; high-intensity intervals for others.
  • Sunday 10/28: 9-11am at Mud Pond. Classic rollerski. Non-racers = moderate intensity.

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