![](http://3.bp.blogspot.com/-lPKpeSjC7fI/UH3T_PsRffI/AAAAAAAANyk/IkLci48Fap8/s1600/IMG_0699.JPG")
After a tough day yesterday (specific strength in the morning, bounding intervals and strength in the pm) today was a great day for a skate cruise.
![](http://2.bp.blogspot.com/-fResno2M0TU/UH3UUsoie0I/AAAAAAAANys/umZdA-i9dwA/s1600/IMG_0705.JPG")
We split into 3 groups and worked on technique combined with a distance ski.
![](http://1.bp.blogspot.com/-LwdiGmnkUC0/UH3Ute2UeTI/AAAAAAAANy4/QAnPDATQpCE/s1600/IMG_0706.JPG")
Nice day eh? Kate leads Mollie, Tess and Brooke.
![](http://4.bp.blogspot.com/-X2BMxucZ8Ho/UH3VHOtoSrI/AAAAAAAANzA/-3MO6aTphps/s1600/IMG_0711.JPG")
![](http://3.bp.blogspot.com/-yKVGgOmYurM/UH3VgqSCexI/AAAAAAAANzI/uJyDCTH1eg4/s1600/IMG_0713.JPG")
The 11th and 12th grade girls worked on some transitions, balance and “going big”.
![](http://2.bp.blogspot.com/-7XQzxL-kCb4/UH3V3WFhwFI/AAAAAAAANzQ/Bz2GI0SvwNU/s1600/IMG_0724.JPG")
Gotta love the new pavement!
![](http://3.bp.blogspot.com/-IAUUcylmo-M/UH3WNG822dI/AAAAAAAANzc/8DvDP3-BL9M/s1600/IMG_0728.JPG")
The boys started with a bunch of no-pole skiing, then took in the scenery.
![](http://2.bp.blogspot.com/-7XXPuxurYZE/UH3WjXi92-I/AAAAAAAANzk/7HECUjnO9Bw/s1600/IMG_0729.JPG")
Scott.
![](http://1.bp.blogspot.com/-gn6Uqwcn34E/UH3XBPijBWI/AAAAAAAANzs/OjDUzTnAiBU/s1600/IMG_0730.JPG")
‘Kenzie and KO.
![](http://2.bp.blogspot.com/-JiQZ6sFZxc8/UH3XRI07iyI/AAAAAAAANz0/-73vxdjPD_0/s1600/IMG_0732.JPG")
Alex.
Everyone enjoyed the ski and the beautiful day, goal was to work on technique, build endurance AND feel good for tomorrow.
