XCFeedsSkate Cruise

Avatar Sverre CaldwellOctober 16, 2012

 After a tough day yesterday (specific strength in the morning, bounding intervals and strength in the pm) today was a great day for a skate cruise.

 We split into 3 groups and worked on technique combined with a distance ski.

 Nice day eh? Kate leads Mollie, Tess and Brooke.

 The 11th and 12th grade girls worked on some transitions, balance and “going big”.

 Gotta love the new pavement!

 The boys started with a bunch of no-pole skiing, then took in the scenery.

 Scott.

 ‘Kenzie and KO.

Alex.
Everyone enjoyed the ski and the beautiful day, goal was to work on technique, build endurance AND feel good for tomorrow.

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Sverre Caldwell

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