XCFeedsTraining 10/29 – 11/18

Avatar WestonOctober 29, 2012
Training 10/29 – 11/4: “Recovery Week”. Please wear bright clothing and bring headlamps/taillights if you own them.
  • Tuesday 10/30: 4-5:45pm at Round Church. Skate rollerski + speeds and pack skiing.
  • Thursday 11/1: 4-5:45pm at Round Church. Skate rollerski + short intervals at moderate intensity.
  • Sunday 11/4: 9-11am at Round Church. Greystone double-pole test. ***Time changes!

Training 11/5 – 11/11: “Volume Week”. Note a longer workout on Sunday.

  • Tuesday 11/6: 4pm at TBD (Range or Round Church). Skate + specific strength and strength test.
  • Thursday 11/8: 4pm at TBD (Range or Round Church). Classic + long L3 intervals.
  • Sunday 11/11: 9-11:30am at TBD. Long classic rollerski. Be prepared with food/fluids.

Training 11/12 – 11/18: “Speed Week”.

  • Tuesday 11/13: 4pm at TBD. Skate + speed and power (strength).
  • Thursday 11/15: 4pm at TBD. Classic sprint time-trial if possible.
  • Sunday 11/18: 9-11am at TBD (possibly Bear Trap Rd in Milton). Classic rollerski + time-trial.

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