XCFeedsGearing up for Nationals Week

Avatar November 2, 2012
We’ve had a solid end to the week here with some workouts designed to get ready for Nationals Week, which starts tomorrow with classic sprints.  Yesterday we did a skate ski with some agility and drills, followed up a quick run through of our strength routine.  Last night was our fall sports awards dinner.  Congratulations to Jack Elder (XC Running Achievement), Koby Gordon (Mountain Biking Achievement), Katharine Ogden (XC Running Achievement) and Mackenzie Rizio (XC Running Most Improved) who were our award winners for the evening!
 Mackenzie & Tess.
 Pip & Alex.
 Alex & Brooke.
 Koby.
 Brooke.
 Kate.
 Hamish.
 Tyler.
 Gino.
 Tegan.
 Alex.
 Hamish & Gino.
 Koby. 
 Scott under the watchful eyes of Alex & Ana.
 Today we did a classic ski and did some pickups to wake up for tomorrow!  Alex & Pip go stride for stride up the hill here.
 Mollie & Kate.
 Kenz and Tess charging.
 Sophie and Skyler are back home from their trip out west and joined us for practice today.
Last night, Jack got the prize of the evening at sports awards – a real live lobster for this speedy Mainer!  
Boobar even cooked up the lobster for Jack for lunch today! 

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