a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SzKAR6hOI2I/AAAAAAAABy4/4NlVtDBmVuY/s1600-h/IMG_1756.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 214px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SzKAR6hOI2I/AAAAAAAABy4/4NlVtDBmVuY/s400/IMG_1756.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5418534346934854498″ //aOne of the added benefits of being an SMS student is that there are always good training opportunities. During the school year we typically have 8 group workouts/week. During vacations there are at least 3 group workouts/week. The kids know this, the alums know this and we tend to have a great group.divToday we had our regulars plus alums from Sweden (Doug), Middlebury (Chase), Utah (Parker) and Dartmouth (Sophie and Megan). Alum Patrick Weaver (UVM assistant coach) was there too, skiing with his wife.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SzJ-buY3LxI/AAAAAAAAByw/gE18-0sj0Rc/s1600-h/IMG_1747.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SzJ-buY3LxI/AAAAAAAAByw/gE18-0sj0Rc/s400/IMG_1747.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5418532316454006546″ //aOur goal for the morning was to get in some good specific leg strength plus some speed and technique. The group was energetic and the skiing was fabulous. It was a good day./divdiva onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SzJ95NYZrhI/AAAAAAAAByo/t4EB1Mo08fc/s1600-h/IMG_1749.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SzJ95NYZrhI/AAAAAAAAByo/t4EB1Mo08fc/s400/IMG_1749.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5418531723478150674″ //aAs always, click on any picture to enlarge it.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SzJ9YSqjcaI/AAAAAAAAByg/DWvXRpa10SY/s1600-h/IMG_1751.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 272px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SzJ9YSqjcaI/AAAAAAAAByg/DWvXRpa10SY/s400/IMG_1751.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5418531157960782242″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SzJ9KohGeXI/AAAAAAAAByY/Y1adiSmtJh0/s1600-h/IMG_1754.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 222px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SzJ9KohGeXI/AAAAAAAAByY/Y1adiSmtJh0/s400/IMG_1754.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5418530923308546418″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SzJ86sl_rLI/AAAAAAAAByQ/rV0JgPLHjr4/s1600-h/IMG_1753.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 303px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SzJ86sl_rLI/AAAAAAAAByQ/rV0JgPLHjr4/s400/IMG_1753.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5418530649524907186″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SzJ8skr6hII/AAAAAAAAByI/9fWioB4KpkI/s1600-h/IMG_1760.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 291px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SzJ8skr6hII/AAAAAAAAByI/9fWioB4KpkI/s400/IMG_1760.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5418530406884082818″ //aTomorrow everyone is doing a classic distance with specific upper body strength and on Saturday we’re meeting at Grafton at 10 for some intensity (Skate intervals or pursuit practice).br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SzJ8ORP7MuI/AAAAAAAAByA/dEvWBAXCPns/s1600-h/IMG_1752.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SzJ8ORP7MuI/AAAAAAAAByA/dEvWBAXCPns/s400/IMG_1752.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5418529886270337762″ //aI guess this is called the “Killigrew hustle”. /divdiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-2330599730861104526?l=smsxc.blogspot.com’ alt=” //div
