The Season’s Second Norwegian Junior National Team Camp

Source: Langrenn.com

The Norwegian junior national team completed their second camp for the season last week. The first camp was dryland training in Oslo in May. Six days with skiing was this time on the agenda.

Coach Fredrik Aukland had this to say:

– We chose Sognefjellet since we wanted a period with volume and technique. It’s important to spend time on technique when we are together

Aukland was especially impressed by the girls test results from the May camp.

– The girls have impressive tests, said the junior national team coach.

The program
Aukland had put together this program for the June camp:

Day		Workout 1.		Workout 2.
Friday		Travel			I1, 2t. classic
Saturday	I1, 2-2:30t skating	I1, 2t. classic with speed
Sunday		I1, 2-2:30t w/0:45 I3 skating	I1, 2t classic
Monday		I1, 2-2:30t skating	I1, 2-2:30t incl. 0:45 I3 cl. Video.
Tuesday		I4-5, Time-trial roll  (20-24 min)	I1, 1:30-2:30t classic.
Wednesday	I1, 2-3t skating  	travel