Returning to training after a spring hiatus means laying out a plan for the upcoming training season. In making such a plan, there are a couple of questions that will help to define how the season should go: – Early season dryland training: what should early season training prioritize? And how much of a “break” do you advise taking after the ski season concluded? – Early season roller skiing: how early is too early? What...
Sophia Laukli’s dominant win in the final stage of the Tour de Ski catapulted her into the spotlight. She has been racing fast for a while, but this result was on another level from her past performances. As the world gets to know her better, it’s interesting to look at the training philosophy of her club, Aker Daehlie. Training is sometimes secretive, but Aker Daehlie puts their training philosophy online for all to see. This...
Diet is an important aspect of performance in all sports, while Nutrition is a field plagued with poor—or even false—information. The crossroads of the two is where many athletes find themselves, especially since questionable information (in the field of nutrition) is often presented as “research,” but is just as likely to be marketing-speak masquerading as facts. There’s a lot of money in the supplement industry; an industry that is is loosely regulated, at best. Sports...
Cross country ski trails—and the grooming strategies that prepare those trails for race events—have changed dramatically in recent seasons, especially since artificial snow became commonplace at Nordic venues. Commensurately, skiing speeds have increased, and so has the reliance on upper body power for propulsion. This has been most visible in classic skiing where technique zones are put in place down to the junior level to ensure that striding remains part of the sport. These changes...
The last races of the season are already past. In that last month of ski racing, World Cup finals happened for Para Nordic at Soldier Hollow, the Holmenkollen 50k made history for offering the first women’s 50km race and Spring Series capped off the elite domestic racing here in the states. But those high-profile events were not the only ones being staged: this year, my friend Phil sent out a notice for a race on...
Illness can deal a fatal blow to an athlete’s season at any level. The new points system in the 2023 World Cup showed how missing a race can impact the points standings and seems to promote participation, the pros and cons of which are debated elsewhere. Points and other pressures create immense pressure on athletes to race: for some, their career is on the line, for others prestige, years of hard work, or real or...