I’m packing up my bags today and am taking off for a seven week Europe camp tomorrow. I will spend the first two weeks of the camp training in Ostersund, Sweden and the next five weeks training in Germany. My last block of training went pretty well in Lake Placid, minus one sizeable mistake at the [...]
I’m packing up my bags today and am taking off for a seven week Europe camp tomorrow. I will spend the first two weeks of the camp training in Ostersund, Sweden and the next five weeks training in Germany.
My last block of training went pretty well in Lake Placid, minus one sizeable mistake at the [...]
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Video Work by Audrey Weber – CXC Team Vetical Limit Member
Can you give more detail on how to calculate training load? For example, how many minutes at Level 1 gives a load of 10? How many Level 3 intervals to get a load of 6? Intensity is commonly measured by perceived exertion. Perceived exertion is often scaled from 1 to 10, 4 to 20, etc. A [...]
On the way home from Colorado Bryan and I swung by Milwaukee to go to Nicki and Jeff Wolf’s wedding (a good friend from my Waukesha K-12 School days). Their wedding was really fun as well. It was great to see Nicki, her awesome family, and some of my other high school friends [...]
After James and Kelly’s wedding, I had a pretty bad ankle role and couldn’t train for a couple days. We spent some time in Boulder where our good friends Shane Mundt and Tami Kochen took excellent care of us. Shane made us tons of good food. There was lots of fishing and [...]
Jericho, VT – In the final day of the NorAm Biathlon Rollerski Championships, the MWSC Biathlon Team turned in some strong finishes to end the week. Strength on the range, ski course and in numbers, the Team represented the MWSC blue and white with ...
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The Australian Cross Country Skiing Championships in Sprint and Mass Start disciplines were held at Falls Creek on August 8-9. It was an exciting weekend of racing, with a strong international field and many close finishes in the head-to-head competitions. In the men’s events Switzerland was the dominant nation, with Valerio Leccardi winning the Sprint and Thomas Diezig winning the 30km Freestyle. In the women’s events Esther Bottomley from Australia won the Sprint and Katherine...
DOMSbr /br /Any of you who have engaged in training for anything have probably experienced Delayed Onset Muscle Soreness, DOMS. It is soreness that develops in muscles 24-48 hours after stressing the muscles to a significantly greater degree than they ...
I encourage WebTeam members to submit entries for this blog. br /br /Here is one from Dan Packman (alias Stein Lager). I feel his pain.br /br /br /Stein is enjoying a working vacation in Wisconsin, taking stock of thebr /countless orange construction c...
The final evening as the final part of our week-long intra-team competition, we had an ‘airband’ competition. It’s interesting to see what these kids come up with when given an opportunity to be creative! We finished the evening up with some cake for Brandy’s birthday.
The last time I wrote was in the middle of our speed block at the Hayward camp in July. Needless to say I survived my first speed block : ) and it wasn’t even as bad as I thought it would be! I have to see how I feel after a second, but I [...]
Unfortunately, wedding season is over. I am back in Marquette after a wonderful vacation to Colorado. James and Kelly’s wedding was awesome. Everyone had a blast, and I was honored to be part of such a beautiful event. The Ahern and Letson families sure know how to throw a party. It was also great to [...]
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