HomeCategory

XCFeeds

A collection of live feeds from cross-country ski blogs around the web.

This post is from last Friday when we had our most challenging weather yet. Raining hard and temps in the 30's. We had skate intervals scheduled and we wanted to stick with the plan. We also wanted them to be psyched for the workout despite the cond...

With winter approaching, I thought it might not hurt to convince the junior high cross runners to help stack a cord of wood. I tried telling them this made for a great core strength. I think they were a bit more motivated by the ice cream that awaited ...

object width="640" height="385"param name="movie" value="http://www.youtube.com/v/-nGKkYf3DAs?fs=1amp;hl=en_US"/paramparam name="allowFullScreen" value="true"/paramparam name="allowscriptaccess" value="always"/paramembed src="http://www.youtube.com/v/-...

a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_H2SCM3lmKm8/TL91r5WJ5kI/AAAAAAAAE3o/tUG8xbvvZB8/s1600/IMG_8959.JPG"img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; c...