We finished our Nationals week simulation this morning with a 5/10 km classic time trail. Word was leaking out so we had some additional participants to bolster the competition. Bryan Cook and Maria Stuber joined us along with Megan Killigrew (SMS '09,...
Yes, this race is capped, so if you're thinking of doing it, you'd better sign up now (click here for registration)! I remember the first time I did the Birkie back when I was 18, I was able to wait until the week before the event...but those days are...
Yes, this race is capped, so if you're thinking of doing it, you'd better sign up now (click here for registration)! I remember the first time I did the Birkie back when I was 18, I was able to wait until the week before the event...but those days are...
Another season is just around the corner! While the USST saw some changes over the off season, the folks we are most likely to see top results from are still the Big Three: Kikkan Randall, Andy Newell and Kris Freeman. My expectations and questions for Freeman are summed up in this graph: This shows his [...] Related posts:
Another season is just around the corner! While the USST saw some changes over the off season, the folks we are most likely to see top results from are still the Big Three: Kikkan Randall, Andy Newell and Kris Freeman. My expectations and questions for Freeman are summed up in this graph: This shows his [...] Related posts:
Check out our new strength and recovery plan click: HERE or view below
Ugh. Altitude gets to me on the second day. After a solid 4 hours of training yesterday I woke up this morning with the groggy head, dry throat and sore muscles which always compliment a trip to higher elevations. I opted to classic ski this morning an...
Ugh. Altitude gets to me on the second day. After a solid 4 hours of training yesterday I woke up this morning with the groggy head, dry throat and sore muscles which always compliment a trip to higher elevations. I opted to classic ski this morning an...
"Why are we still rollerskiing?" Dev seems to ask as he cruises by me on Rt. 17 with a Budweiser can stuck on his road tip. It's a pretty good question: here it is November 15th and the promise of an early winter seems to be fading with every successiv...
"Why are we still rollerskiing?" Dev seems to ask as he cruises by me on Rt. 17 with a Budweiser can stuck on his road tip. It's a pretty good question: here it is November 15th and the promise of an early winter seems to be fading with every successiv...
Temps at -2C, grip with Rode Violet MultigradeLots of people have been asking if we're skiing here yet. The answer is YES!Although there have been some groomed tracks for several days, I finally got out today for some laps on the classic t...
Temps at -2C, grip with Rode Violet MultigradeLots of people have been asking if we're skiing here yet. The answer is YES!Although there have been some groomed tracks for several days, I finally got out today for some laps on the classic t...
GMVS coaches are helping out the local, Mad River BKL Club, and getting the kids motivated for the upcoming season. This week the young skiers met up for two practices, one at Mad River Glen and one at GMVS. Both involved a little adventure...
GMVS coaches are helping out the local, Mad River BKL Club, and getting the kids motivated for the upcoming season. This week the young skiers met up for two practices, one at Mad River Glen and one at GMVS. Both involved a little adventure...
This morning we did an easy classic ski near school and broke up into small groups for some classic drills. Pictures here are of everyone doing the running drill - going from a run to full-on classic stride and working on getting weight forward and ha...
This morning we did an easy classic ski near school and broke up into small groups for some classic drills. Pictures here are of everyone doing the running drill - going from a run to full-on classic stride and working on getting weight forward and ha...
Methow Valley Nordic Team meet in Mazama, every team got a map and clues, and ran to each spot for points!
Methow Valley Nordic Team meet in Mazama, every team got a map and clues, and ran to each spot for points!
Methow Valley Nordic Team meet in Mazama, every team got a map and clues, and ran to each spot for points!