Once again, we’re shaking up the Pro Workout series by giving busy skiers a chance to add some simple weight training (simple in principle, harder in practice) to their fitness regimens. This is the second “quick” workout in a series about gym exercises. We started with Canadian Senior World Cup team member
For this Pro Workout series, we went for something a little different, as previous installments pretty much have intervals and over-distance covered. This time, we asked Matt Gelso (Sun Valley Ski Education Foundation) to run us through his pre-race routine—as crucial a part of race day as the main event itself. When race morning rolls around, it is important to know what you need to do in order to maximize your effort on the...
“Give a Man a Fish and Feed Him for a Day. Teach a Man to Fish and Feed Him for a Life Time.” The common metric for the amount of cross-country ski training done in a year is the total number of hours spent training in the different intensity zones. One of the more vicious hazards of becoming pre-occupied with hours put in is missing or ignoring the hours NOT put in. These are...
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Note: This is the first of a “quick workout” series, which will break down one ski-specific exercise at a time in a how-to format. We start with Canadian national team member Perianne Jones, who demonstrated a double-pole technique in her hometown fitness center.) *** If you woke up this morning hoping to see several inches of white stuff and instead met a blanket of balmy air, you’re not alone. Skiers around the world are scratching...
This article is the third profile in the ‘Where Are They Now’ series, made possible through the generous support of Fischer Sports. Learn more about their products at www.fischersports.com. here) PITTSFIELD, Vt. — The “XC1” license plate on the Subaru wagon should have been a dead giveaway. Instead, it took a minute to be sure the man walking across the general-store parking lot was Mike Gallagher, one of the pivotal players who put U.S. nordic...
At this time of year, Noah Hoffman is focused on one thing; getting as ready as he possibly can for the first races of the season. FasterSkier caught up with the USST B-team member, who has been training in the ski tunnel in Torsby, Sweden in preparation for the start of the World Cup season on November 19th and 20th in Sjusjøen, Norway. Hoffman set up the time trial so he’d have to treat the entire day...
This article is the second installment of the ‘Where Are They Now’ series, made possible through the generous support of Fischer Sports. Learn more about their products at Swenson after winning the first Kismet Cliff Run, a five-mile trail race in North Conway, N.H., in September 2009. Photo courtesy of Kismet Rock Foundation. Driving home from work to his apartment in downtown Portsmouth, the 41-year-old Swenson spoke on the phone about how he ended up...
Its hard to imagine how different our experience in Muonio, Finland has been since we were here last year. Normally cold snowy weather has been replaced by warm temperatures and steady rain. Despite the unseasonable weather, the grooming staff at Olos has done well to provide great skiing for the numerous national and club skiers [...]
Its hard to imagine how different our experience in Muonio, Finland has been since we were here last year. Normally cold snowy weather has been replaced by warm temperatures and steady rain. Despite the unseasonable weather, the grooming staff at Olos has done well to provide great skiing for the numerous national and club skiers [...]
Its hard to imagine how different our experience in Muonio, Finland has been since we were here last year. Normally cold snowy weather has been replaced by warm temperatures and steady rain. Despite the unseasonable weather, the grooming staff at Olos has done well to provide great skiing for the numerous national and club skiers [...]
Its hard to imagine how different our experience in Muonio, Finland has been since we were here last year. Normally cold snowy weather has been replaced by warm temperatures and steady rain. Despite the unseasonable weather, the grooming staff at Olos has done well to provide great skiing for the numerous national and club skiers [...]
Its hard to imagine how different our experience in Muonio, Finland has been since we were here last year. Normally cold snowy weather has been replaced by warm temperatures and steady rain. Despite the unseasonable weather, the grooming staff at Olos has done well to provide great skiing for the numerous national and club skiers [...]
Its hard to imagine how different our experience in Muonio, Finland has been since we were here last year. Normally cold snowy weather has been replaced by warm temperatures and steady rain. Despite the unseasonable weather, the grooming staff at Olos has done well to provide great skiing for the numerous national and club skiers [...]
Its hard to imagine how different our experience in Muonio, Finland has been since we were here last year. Normally cold snowy weather has been replaced by warm temperatures and steady rain. Despite the unseasonable weather, the grooming staff at Olos has done well to provide great skiing for the numerous national and club skiers [...]
Its hard to imagine how different our experience in Muonio, Finland has been since we were here last year. Normally cold snowy weather has been replaced by warm temperatures and steady rain. Despite the unseasonable weather, the grooming staff at Olos has done well to provide great skiing for the numerous national and club skiers [...]
Its hard to imagine how different our experience in Muonio, Finland has been since we were here last year. Normally cold snowy weather has been replaced by warm temperatures and steady rain. Despite the unseasonable weather, the grooming staff at Olos has done well to provide great skiing for the numerous national and club skiers [...]
Its hard to imagine how different our experience in Muonio, Finland has been since we were here last year. Normally cold snowy weather has been replaced by warm temperatures and steady rain. Despite the unseasonable weather, the grooming staff at Olos has done well to provide great skiing for the numerous national and club skiers [...]
When it comes to skiing, there are generally two choices—the real deal on snow, and the simulation on roller-skis. But there is a third option that pops up every now and again, usually as a gimmick or diversion—skiing on sand. Bill Koch, the only American to win an Olympic medal in cross-country skiing, experimented wth sand skiing while living in Hawaii after his racing career ended. You may remeber the classic Rossignol poster of Koch,...
Note: This is the third profile in a series about working out with high-performance athletes. The idea is to shed light on the daily routine of someone dedicated to training and share a regular Joe’s story of trying to keep up. LONDONDERRY, Vt. — As I pulled my vehicle up alongside Skyler Davis’ black Subaru in a grocery store parking lot, I wasn’t sure what to expect. I had seen him once before at this year’s...