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Articles on strength training.
Wednesday Workout: Change Up Your Strength Routine (Videos)

Whether you’re an elite athlete or a master blaster, you want to be strong enough to ski at your fastest in your target event. If strength training isn’t part of your training plan, you’re missing an important fitness component. “Functional training is considered to be training that attempts to mimic the specific physiological demands of real-life activities.”  — Ives et al., Psychophysics in Functional Strength and Power Training (February 2003) There are many great fundamental...

Leading Up to Lillehammer, U.S. Team Talks Midweek Race Prep

We hear a lot about the details of a cross-country ski racer’s day on race day, but what about those four or five days in between? What do World Cup racers do then, in the middle of the week? FasterSkier Norwegian contributor Aleks Tangen ventured to Lillehammer on Wednesday and Thursday to find out. *** LILLEHAMMER, Norway — The first mini tour of the World Cup season starts today — Friday — in Lillehammer. A year ago at...

Wednesday Workout: Gym Time with Andrea Burke (with Videos)

In the last year since she retired from biathlon, Germany's Andrea Burke (formerly Henkel) has been in a period of transition, taking classes and preparing for her big move to the U.S. while fitting in quality strength sessions whenever possible. “I really like to do [these] kind of programs for staying in shape and get some heart rate between studying,” she explains.

Wednesday Workout: Audrey Weber’s CrossFit Experiment (with Video)

In her first year of dental school, Audrey Weber, 27, has less time for ski-specific training and instead shifted her focus to the gym, where she's found success with CrossFit. "Currently, I am 13 months into my own personal case study called, 'How Fit Can an Ex-Cross Country Ski Racer Stay on Four Hours of Training Per Week?' " she says. "Some preliminary results are in, and the findings are quite interesting." she says.