Last month, Norwegian shooting coach Joar Himle, who previously coached biathlon greats like Ole Einar Bjørndalen and Halvard Hanevold, visited the Canadians for a weeklong camp in Canmore. While he mostly worked with individual athletes, he also had them do a few interesting drills, including a sort of 'shoot 'til you miss' exercise, which takes about an hour on the range.
Cool off with a protein-packed, peaches-and-cream dessert that you can make in an afternoon and enjoy for the rest of the weekend.
No, no, it's not paddle boating: stand-up paddle boarding requires balance, strength and technique, all things that could translate to improved skiing come winter. Plus, it's a fun cross-training option for oh-so-hot summer days.
Meet the 11 candidates up for nomination to U.S. Biathlon's X or development-group teams, from high-school upperclassmen to post grads.
We practice what we preach! FasterSkier's François Léger Dionne gives us a taste of one of the variety workouts he used in preparation for the Mount Washington Road Race last weekend. "Summer is the best season to add plenty of variety to your training before the upcoming and more ski-oriented fall," he says. "I used to do this workout every week."
Sometimes a complicated meal just isn’t going to happen. This postworkout meal, one-pot quinoa, chicken and veggies, is brimming with high-quality carbohydrates and protein without a lot of fuss. If you have leftovers, it also makes a great lunch.
The Tim Burke Uphill Run Test up the slopes of Whiteface Mountain near Lake Placid was held for the first time Tuesday, the second day of U.S. Biathlon's Talent ID Recruiting Camp. A former professional cyclist won it, setting a new mark for aspiring (and current) U.S. biathletes.
The 5 Peaks Trail Running Series came to Canmore for the second installment of central Alberta's race series last weekend. Consistent with the usual 5 Peaks format, this event consisted of an “enduro” distance and a “sport” distance, 12 k and 8 k respectively. But unlike your average 5 Peaks race, this event featured Olympians.
Chandra Crawford stuck with skiing long after winning gold as a U23 at the 2006 Olympics because she remembered when Beckie Scott and Sara Renner explained "it would take ten years to get good." She committed, and after three Olympics, Crawford, 30, retired from the sport to pursue higher education -- cutting right to the chase with an MBA to better serve Fast and Female.
This week's workout comes from Far West coach Mark Nadell on the very day that his athletes, as well as the Auburn Ski Club and Sugar Bowl Academy skiers, will be doing the “Drifter Time Trial” at Tahoe Donner XC in Truckee, Calif. Course records have some weight; they were set by Noah Hoffman in 2007 and Caitlin Gregg just last year in 2013.
Keep your rollerskis up to speed with tips from Gear West's Matt Liebsch. "Rollerski maintenance is generally considered an afterthought for many, but just a few minutes of effort can greatly enhance the performance and safety of your equipment," he says.
Rollerskis are simple enough: mini-skis with wheels. But with repeated use comes wear and tear, and we asked a couple experts the question: how should you take care of them? Here are some tips.
This week's Wednesday Workout comes from Erika Flowers, a member of the SMS T2 elite team. She brings us an early training season workout that develops a strong base and solid technique.
Tor-Arne Hetland is officially part of the Canadian crew after wrapping up his first training camp with the Canadian World Cup Team in May. Onboard since April, he says he's eager to give the perspective and stability that Cross Country Canada wants. "It is asked for new ideas into the team and I’m ready to give this," Hetland says. "And also more stability in the World Cup."
The U.S. Ski Team recently returned from their first training camp of the season in Bend, Ore. The camp served as fresh start for the team as they work to become the most technically improved team on the World Cup circuit this season.
This week's workout comes from U.S. Ski Team Women's Coach Matt Whitcomb shortly after the team's on-snow camp in Bend, Ore., where they practiced improving technique after watching video clips, then created some footage of their own.
Are your a winter warrior but springtime sally when it comes to skiing? This author asks the question that several not-so-elite skiers might be dying to ask: are rollerskis right for us mortals, and if so, how do we use them without risking road rash?
Sophie Caldwell broke her funny bone just over a week ago during a team mountain-bike session in Bend, Ore., and while it's no laughing matter, she's found humor in the situation. "I actually accidentally found myself in a spin class for senior citizens and it was one of the top ten sweatiest workouts of my life," she explains. "We did stage 14 of the Tour of Italy."
Sarah Max has experience on her side when it comes to multi-sport races. "After a winter of planned workouts, I generally don’t follow a training plan for the Pole Pedal Paddle," the race's four-time winner explains. This year was no different. But she did incorporate running workouts to minimize the "brick" feeling one gets from transitioning from the bike to run.
Matt Briggs, who podiumed in his first Pole Pedal Paddle two weekends ago, talks about race prep for a six-stage event. "This race was basically a full-time job for the three weeks leading up to the race," he says. To remind himself why he was doing it, he did a workout each week called "Sanity Day."