Note: This is the first of a new series about working out with high-performance athletes. The idea is to shed light on the daily routine of someone dedicated to training and share a regular Joe’s story of trying to keep up. ALMONTE, Ontario — Upon my early arrival in Almonte, I decided to explore the hometown of Canadian Cross Country Ski Team member Perianne Jones. A few lefthand turns and I had completed the grand...
Cross Country Canada (CCC) is expected to announce the 2011-2011 National Ski Team (NST) in the next couple of days, and some major personnel changes may be in the works. According to head coach Justin Wadsworth, there will be three divisions to the National Ski Team in the 2011-2012. If you are a Canadian athlete, you can be nominated to the World Cup team or the Senior Development Team, while the country’s top juniors skiers...