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Air Quality Index

Smoke in the Sky—Air Quality Guidelines for Training

Author’s disclaimer: I am not a chemist nor atmospheric scientist, but as a physical therapist who tries to think of the body holistically (and as an endurance athlete living and training in a region prone to bad air quality), I have done my best to research this topic. For greater detail, please consult a true expert in the field. The air we breathe is precious. Whether simply sustaining life functions or powering the aerobic metabolism...

It’s Been a Bad Combo Out West: Wildfire Smoke and Training

This week’s featured articles are made possible thanks to the generous support of Masters World Cup 2018. The Canadian AQI is based on particulate matter 2.5 microns or smaller, but uses a 1-10+ scale with “1” being low health risk and “+” very high.) Gareth Williams, a member of Canada’s national U25 Team and a native of Kelowna, B.C., wrote in an email that the smoke was a near-constant companion this summer. “Summer has been...