Alayna Sonnesyn – FasterSkier.com

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Community LifestyleRecharging the Batteries: The World Cup Squad Does April

Rachel PerkinsApril 20, 2021

For most serious ski racers, the training calendar begins anew somewhere around the first of May. As such, the weeks between the final World Cup races (or Spring Series in a typical year) and the beginning of May is regarded as “off-season”. The primary goal is not necessarily to remain sedentary, rather to fill up your cup. To enjoy the activities that a full training and racing load might prohibit, to (safely) spend time with...

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Racing World CupSvahn Strikes Again in Falun; Diggins 8th

Rachel PerkinsJanuary 31, 2021

This World Cup coverage is made possible through the generous support of Marty and Kathy Hall and their A Hall Mark of Excellence Award. To learn more about A Hall Mark of Excellence Award or to learn how you can support FasterSkier’s coverage please contact info@fasterskier.com. If you had any question about the strength and depth of the Swedish sprint team, look no further than the qualification list from today’s classic sprint in Falun. Led...

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Racing World CupSvahn Takes the Victory in a Tight Sprint Finish in Falun; Diggins 7th (Updated)

Rachel PerkinsJanuary 30, 2021

This World Cup coverage is made possible through the generous support of Marty and Kathy Hall and their A Hall Mark of Excellence Award. To learn more about A Hall Mark of Excellence Award or to learn how you can support FasterSkier’s coverage please contact info@fasterskier.com. In case you missed it, yesterday’s 10-kilometer skate in Falun, Sweden was a standout day for the Americans, highlighted by a gutsy victory by Jessie Diggins. How deep into...

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Racing World CupNorway Returns with Gusto, Sweeping the Women’s Podium in the 7.5/7.5 K Skiathlon; Diggins 5th

Rachel PerkinsJanuary 23, 2021

In case you missed the discussion on the Devon Kershaw podcast, the Norwegian team made its World Cup return today in Lahti, Finland after nearly two months of training and competing domestically. As predicted, neither their form nor racing gears have not been from this decision. The women in red went 1-2-3 in the 7.5/7.5-kilometer skiathlon, led by powerhouse Therese Johaug who notched her third consecutive win in the event and third career skiathlon win...

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Racing World CupHere Come the Americans: Your Guide to the U.S. Women Racing in Québec City and Minneapolis

Gavin KentchMarch 10, 2020

You may have heard that the World Cup is returning not only to North America, but also to American soil, within the next few weeks. The world’s best skiers will be contesting sprint races in Québec City on March 14 and 15; a sprint in Minneapolis on March 17; and distance races plus a mixed relay in Canmore on March 20-22. For all six races, including the five across the border, the U.S. has an...

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News Racing World CupJohaug Crushes Stage 6 for Ski Tour Overall Win; Diggins Leads U.S. in Sixth (Updated)

Jason AlbertFebruary 23, 2020

We’ll start with the weather: think all over the place. A moving target for meteorologist with moisture spitting from the skies, and air masses swirling this way and that making the trees sway like a mamba line along the course. A wax tech’s nightmare scenario? Yes. It certainly trended in that direction. By all measures, this was Therese Johaug’s, Norway’s latest version of a cross-country skiing record-breaker, stage and tour. Of six stages total, she...

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Racing World CupFalla Steps up For the Trondheim Win; Five U.S. Skiers in the Heats

Jason AlbertFebruary 22, 2020

The day began in Trondheim with a centimeter of snow, which then transitioned to big blue skies for the thousands of fans attending the fifth stage of the Ski Tour 2020, a 1.5 k classic sprint. The Norwegians can throw a cross-country race party. The scene, despite the different setting, was reminiscent of the festive cowbell and camp-out sideshow of Holmenkollen’s Frognerseteren. It’s not quite the Yankee stadium of cross-country skiing, but a sign that in...

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Marathons Nutrition ResourcesMarathon Fueling Tips with Alayna Sonnesyn

Rachel PerkinsFebruary 11, 2020

The countdown is on. Marathon season is underway and we are inside the final two weeks before the American Birkie. At this point, “the hay is in the barn” when it comes to training, but there is still time to dial in a nutrition plan to stay fueled and all the way from Cable to Hayward. For pro tips, FasterSkier reached out to last year’s Birkie winner, Alayna Sonnesyn (SMST2), for insight into the system...

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Racing World CupJohaug Pounces in Closing K to Win in Falun; Diggins 14th

Jason AlbertFebruary 9, 2020

As always, it was a reset: a new day at the start of a World Cup race. On Sunday, the ribbon of snow in Falun, Sweden offered an opportunity for a sixty-six women field to race head to head in a 10 k mass start freestyle race. With a course that some noted was softened in difficulty by eliminating the infamous Moderbakken climb — which has become a feared incline on the World Cup circuit...

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Racing World CupSweden’s Svahn Takes the Win on Home Soil; Caldwell 7th in Seven Person Final

Rachel PerkinsFebruary 8, 2020

Not the backdrop one might expect from Scandiavia in mid-winter, rather, green grass, bare ski jumps, and a ribbon of snow were found in Falun, Sweden. However, what was lacking in snow was made up for by a densely packed crowd of cheering fans, erupting as athletes flew by in the women’s classic sprint. An occurrence that might meet our expectations is that the Swedish women showed up on home turf. Johanna Hagström won the...

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Racing World CupRebounding From the Skiathlon, Three Americans Sprint to Top-10 Results (Updated)

Rachel PerkinsJanuary 26, 2020

Onward and upward. Day two in Oberstdorf, Germany featured a 1.5-kilometer classic sprint with three sharp toothlike climbs. Seemingly riding the edge of their capability inside the tracks, athletes pumped their way up each pitch before wrapping around a bend and descending an equal grade back toward the stadium. After what Matt Whitcomb called an “off day”, the Americans demonstrated their ability to rebound. To not let the sensations or disappointment from one day percolate...

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Racing World CupWith Arms Raised: It’s a Johaug Win in Oberstdorf – Brennan in 17th, Diggins 22nd

Jason AlbertJanuary 25, 2020

Here at FasterSkier, we do not play the odds. Some contributors we know play Noah Hoffman’s Fantasy League – but we steer clear of rolling the dice on cross-country skiing. But the women’s skiathlon events on the World Cup may not be the biggest payouts since in recent history they have been a lock. Oberstdorf in Oberstdorf, Germany — the site of next year’s Nordic Ski World Championships — required no crystal ball of an...

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Racing World CupJohaug Sweeps the Pursuit in Nové Město; Diggins 10th

Rachel PerkinsJanuary 19, 2020

Yesterday’s snow coated Nové Město, Czech Republic, clinging to the tall pines and masking the unsettling contrast of the man made ribbon of snow. Though wintry precipitation continued to fall, cheering crowds filled the stadium, ringing bells and sounding horns as racers passed through. Picking up where they left off after the skate stage, athletes set out onto the arduous tracks for a 10-kilometer classic pursuit. Steep climbs, sharp curves, and gentler though rippling terrain...

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Racing World CupJohaug Takes the Lead in Nové Město Pursuit; Diggins 4th

Rachel PerkinsJanuary 18, 2020

“It has everything,” Sweden’s Charlotte Kalla told FIS before the start of the 10-kilometer interval start skate in Nové Město, Czech Republic. Though she was describing the steep uphills and working downhills, found along the 5 k track, it might have also been an apt description for what the weather had in store. As athletes headed out on course, the light icy precipitation transitioned into chunky white flakes accumulating on the deteriorating ribbon of man...

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Racing US NationalsU.S. Senior National Classic Sprint Rundown (Updated with Images & Audio)

FasterSkierJanuary 7, 2020

Racing at the 2020 U.S. Senior Nationals wrapped on Tuesday with a 1.5-kilometer classic sprint. Although the day came down to six skiers in both the men’s and women’s finals — as is the norm — what flummoxed a few skiers of note were the dicey conditions, which left the tracks covered with slow-me-down lake effect snow. Post-race interview with Hunter Wonders Canada’s Julien Locke (CNST) won the men’s final in 4:03.83 — a time...

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Marathons News RacingFirst Time American Birkebeiner Winners: Alayna Sonnesyn and Akeo Maifeld-Carucci

Jason AlbertFebruary 23, 2019

FasterSkier’s American Birkebeiner coverage is made possible through the generous support of New Moon Ski & Bike in Hayward, Wisconsin. While you are at the Birkie be sure to visit New Moon Ski & Bike for all your local expertise. Falling snow. Not too frigid temps. And a layer of fresh snow overlaying the 50 kilometers of undulating terrain for the 2019 American Birkebeiner. Perhaps no matter the conditions, it is cross-country ski racing paradise....

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News RacingSaturday Rundown Starting with Seefeld and Ending in Hayward, WI. (Updated)

FasterSkierFebruary 23, 2019

FIS Nordic World Ski Championships Seefeld, Austria 15 k/30 k Skiathlon Men’s Race Report | Women’s Race Report Between 3.75-kilometers and 4.85 k on Saturday, Norway’s Therese Johaug began to pull away in earnest during the women’s World Championship 15 k skiathlon — by then she had built a near 15 second lead. The time back to the Norwegian would only grow. Johaug powered into the classic to skate transition zone in control with a...

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Biathlon Continental Cup Juniors News RacingFriday Race Rundown: World Juniors, IBU World Cup, and Super Tour (Updated 2x)

FasterSkierJanuary 25, 2019

2019 U23 World Ski Championships in Lahti, Finland 15 k/30 k Classic Mass Start Link to Doug Stephen’s images from Lahti. Of the four Russian athletes starting the 15-kilometer classic mass start in Lahti, Finland three placed in the top four. Anna Zherebyateva won in 40:31.4 minutes as she was able to stretch her nine-second gap at 10 k to 23.5 seconds by the finish. Also from Russia, Lidia Durkina placed second (+23.5), Germany’s...

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General Juniors News RacingWednesday Race Rundown: U23 Worlds from Lahti, Finland

FasterSkierJanuary 23, 2019

Four U.S. skiers began the U23 women’s 10 k skate individual start at the 2019 U23 World Ski Championships in Lahti, Finland on Wednesday, all four finished in the top-30 after Russia’s Mariya Istomina claimed the win in 25:57.3 minutes. Fnland’s Evelina Pippo was second (+2.0), and Norway’s Tiril Udnes Weng third (+29.6). Istomina and Pippo are scheduled to compete at this weekend’s Ulricehamn, Sweden World Cup and have concluded their competition schedules at U23...

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News Racing US NationalsOut in Front, Caitlin Patterson Claims 20 k Skate National Championship

Jason AlbertJanuary 6, 2019

Link to mass start skate race photo gallery. Another distance race at U.S. Cross-Country Nationals in Craftsbury, Vermont and another win for Caitlin Patterson of the Craftsbury Green Racing Project. Count them up: eight U.S. national championships for the twenty eight year old. And in as many days at her home course, Patterson has further solidified both her legacy and the fact she is the distance racer to watch and match as the start gun...

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