HomeTag balance

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  If you’ve found your way here, you are likely familiar with the three tenets of cross country skiing: push off, weight transfer, and glide. Whether it’s diagonal stride in the track or V2 on the corduroy, your ability to experience a complete weight transfer, ride a flat ski, and carry momentum is heavily dependent on the stability of your standing leg.  Why is developing that balance and stability a challenge? For those who choose...

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This week’s workout comes from Bill Nurge, head coach and owner of the Click on this link for more information. *** You can blame Matt Liebsch for this workout … and for making me a better skier! Last August, my wife and I joined Coach Matt, and 25 other nordic tribe-mates, on the Haig Glacier for what turned out to be a bucket-list topper in every regard. One of the biggest takeaways from skating a dozen...