The defending champ of the CXC Marathon Cup (who's going for another title this season), Chris Pappathopoulos shares a "kill-two-birds-with-one-stone" workout. "While this workout certainly isn't limited to athletes trying to balance family and sport, it does work very well for that," he writes.
With plans to begin research this fall, CXC's Madison-based Center of Excellence is on the brink of bringing new scientific studies to nordic skiing. “Our goal is to have top sports science facility to study latest innovations in the sport, potential application in cross country skiing to improve training, recovery and performance," CXC Executive and Athletic Director Yuriy Gusev explained.
Pull off a "Clark Kent" with this lunch-hour workout sampling from Chris Pappathopoulos, the inaugural CXC Marathon Cup winner who also doubles as a dad and coach in addition to working full time.
You might say the CXC Team is rebuilding, but that wouldn't sum up what's entirely going on. "All the coaches agreed, the team needs to get back to the roots of developing athletes," executive director Yuriy Gusev said. A new head coach, Andy Keller, has been tasked with leading that effort.
Doug DeBold edged his former CXC teammate Santi Ocariz by the slimmest of margins last Saturday in the 42 k SISU Marathon in Ironwood, Mich. And he couldn't have done it without the pole Ocariz lent him a minute before the start. Another former CXC skier, Audrey Weber was the women's runner-up in her second SISU Marathon.