This is Part 3 of a series delving into how biomechanics and movement patterns affect skiing technique. If you haven’t already, start with the introduction, Part 1 which introduces the concept of a neutral spine posture, and Part 2 which describes spine stability and mobility. The ability to balance and be stable on one leg is where the rubber meets the road (or ski hits the snow). True, we generate propulsion with strength and endurance,...
Whether you’re an elite athlete or a master blaster, you want to be strong enough to ski at your fastest in your target event. If strength training isn’t part of your training plan, you’re missing an important fitness component. “Functional training is considered to be training that attempts to mimic the specific physiological demands of real-life activities.” — Ives et al., Psychophysics in Functional Strength and Power Training (February 2003) There are many great fundamental...