general strength

Wednesday Workout: Finding Balance with Team Soldier Hollow

BrainspiralSeptember 16, 2015

For junior athletes, one big question is how to participate in fall sports and not lose the gains of all the summer training. Team Soldier Hollow coach and former elite racer Morgan Smyth has a combo classic rollerski and general-strength workout for you.

General Training Workouts

Wednesday Workout: Laying the Foundation with SMS and Sverre Caldwell

BrainspiralMay 20, 2015

This week’s workout comes from USSA's Domestic Coach of the Year, Sverre Caldwell of the Stratton Mountain School (SMS) in Stratton, Vt. Caldwell shares a typical day in the life of a Stratton athlete in May, including general strength followed by an easy distance workout.