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Hanna Falk

Kalla, Belov Top Gällivare FIS Opener; Randall 8th, Kershaw 12th

Sweden’s Hanna Falk went 1-2 in Sweden’s season-opening International Ski Federation (FIS) race on Friday in Gällivare, with Kalla winning the women’s 5-kilometer freestyle by 8.8 seconds in 12:58.1 minutes. Falk, her teammate on the Swedish women’s team, placed second and Russia’s Yulia Belorukova took the third spot on the podium, 10.3 seconds out of first. The host nation had three in the top four, with Ida Ingemarsdotter in fourth (+16.1). Switzerland’s Nathalie von Siebenthal...

World Cup Windup: Sweden

Welcome to World Cup Windup, where we check in with the top-10 teams from last year’s FIS Cross Country World Cup tour before the season starts with the Ruka Triple in Kuusamo, Finland, on Nov. 24. SWEDEN Overall in Nations Cup Last Year: Second Women’s Ranking 2016-2017: Second Men’s Ranking 2016-2017: Third Who’s Back: Stina Nilsson, second in the Sprint Cup and fourth in the World Cup overall; Hanna Falk, third in the Sprint Cup;...

Wednesday Workout: Lung-Busting with Hanna Falk

“I have a workout that I like and usually do in the autumn when it’s time to shape up.” Those are the words of Swedish national-team member Hanna Falk. To take Falk’s words literally, it is that time of year: in the Northern Hemisphere, it’s officially autumn and “time to shape up”. In two months, the 2017/2018 World Cup will open with classic sprints on Nov. 26 in Kuusamo, Finland. For the figurative aspect of...

Closing the Gap: Lessons in Risk Taking and VO2 ‘Maks’ Testing

Editor’s Note: The following is the fourth post in a series proposed by Maks Zechel, a 20-year-old Canadian cross-country skier embarking on his first season training abroad. He recently made the big move to Norway, where he’ll be training and racing with Team Asker for the next nine months. Through these updates, Maks hopes to share his personal “observations, stories, and lessons learned” to help close the gap between North American and Scandinavian nordic skiing. Previous...

Nordic Nation: Back on the Podium with Sweden’s Hanna Falk

Hanna Falk, 28, knows the top spots are tough to get and fleeting. In 2010, her first full year on the World Cup, she burst onto the scene and finished an astounding fifth overall in the final sprint rankings. That early success was hindered by illness. By 2015, Falk rebounded, and this past season finished as the third-ranked sprinter on the World Cup and 20th overall. Falk stuck with it, even with a podium drought that...

Friday Rundown: Harvey Wins Quebec City Skate Sprint (Updated)

FIS Cross-Country World Cup Finals (Quebec City): Freestyle sprint  [UPDATED] Alex Harvey wins at home. That was the news buzzing across the Plains of Abraham on Friday in Quebec City, where Canada’s leading skier won the 1.5-kilometer freestyle sprint final  on Day 1 of World Cup Finals after taking control and delighting the crowd all day. The win was the seventh of Harvey’s career and his 23rd World Cup medal, according to Cross Country Canada. Last year...

Nilsson Back to Winning Ways in Drammen Classic Sprint; Caldwell Top American in 9th

Drammen is one of those staples on the World Cup, appearing on the circuit late each season and remembered for its trademark uphill finish in the middle of a city of 63,000 inhabitants, just 40 kilometers west of Oslo, Norway. “It tends to be fairly predictable snow,” U.S. Ski Team Women’s Coach Matt Whitcomb told FasterSkier during an in-person interview in Drammen on Wednesday. “It’s generally clean [snow]. It’s generally some sort of klister.” But...

Nilsson Cements Sprint-Favorite Status; Diggins 5th in Otepää Skate Sprint

At 23, Sweden’s Stina Nilsson has nailed a business-like approach to World Cup starts. Standing 5-foot-9, she appears to tower over most of her competitors, and before her signature races (sprints) she appears deep in contemplation, definitely in the zone. During those races, she’s usually the one setting the pace, and afterward, she’s almost always celebrating at the finish. So far this season, Nilsson has won seven World Cup races — including today’s freestyle sprint in Otepää,...

Ulricehamn Sets the Standard for Nontraditional World Cup Venues

Most of the time, the FIS Cross-Country World Cup visits towns and ski trails the racers already know well. Some venues, like Norway’s Holmenkollen and Switzerland’s Davos, are visited every year. Others, like France’s La Clusaz, are on the schedule every few years but are still always popular. “I’ve been on the World Cup for ten or eleven years, and we go to the same venues all the time,” the U.S. Ski Team’s Liz Stephen said....

Norway Women Win Again, But It’s Closest Relay in Two Years; U.S. Fourth in Nailbiter (Updated)

Another women’s 4 x 5 k World Cup relay, another Norwegian win. Yawn? Not so fast. While the team of Ingvild Flugstad Østberg, Heidi Weng, Astrid Jacobsen, and Marit Bjørgen may have picked up the victory, the women’s race in Ulricehamn, Sweden, was anything but dull. For one thing, it was the closest race in 23 months, going all the way back to the 2014 Olympics where Sweden took gold. The top four teams all...

Sunday Rundown: Ulricehamn, Antholz, Chaux-Neuve, Whistler, & Truckee (Updated x3)

FIS Cross-Country World Cup (Ulricehamn, Sweden): 4 x 5 k and 4 x 7.5 k Relays Women’s report Norway notched back-to-back team victories in the women’s and men’s relays on Sunday at the World Cup in Ulricehamn, Sweden, with Finn Hågen Krogh securing a win in the men’s 4 x 7.5 k relay by 0.5 seconds over Sweden’s Calle Halfvarsson and Canada’s Lenny Valjas. With two kilometers remaining, nine teams were within 3.8 seconds of first. Krogh...

After Five Weeks Away, Bjørgen Back on Top in Ulricehamn; Four Americans in Top 25

There are a lot of things Marit Bjørgen is not. She is not the only woman on Norway’s national team who knows how to win. She is not in the early stages of her cross-country career — her first World Cup debut came in December 1999. In comparison to many of her Norwegian teammates, she is not young. The average age of Norway’s women competing in Saturday’s 10-kilometer freestyle individual start in Ulricehamn, Sweden, (Bjørgen not included)...

Saturday Rundown: Ulricehamn, Antholz, Chaux-Neuve, Zuoz, Whistler, & Truckee (Updated x6)

U.S. SuperTour (Truckee, Calif.): Classic sprints [UPDATED] Less than a week after being men’s 30 k classic mass start champion at this year’s U.S. nationals — won Saturday’s SuperTour classic sprint as well. Lustgarten, of the Craftsbury Green Racing Project, raced to a 1.58-second victory in the men’s A-final at the Auburn Ski Club in Soda Springs, Calif., finishing in 3:03.4. Ben Saxton, of the Stratton Mountain School (SMS) Elite Team, placed second, and Reese...

Hamilton Back on Podium in Toblach Sprint; Five Americans in Top 13

The feeling was beyond déjà vu. Simi Hamilton remembered the exact moment so clearly: almost exactly Tour de Ski’s first stage in Val Müstair, Switzerland. After leaving the Tour after Stage 2, Hamilton competed in two OPA Cup races last weekend in Planica, Slovenia. There, he won the skate sprint and finished fifth in the 10 k skate. “That definitely increased my confidence and I felt much better about where I was fitness-wise and speed-wise...

Saturday Rundown: Hamilton Second in Toblach Skate Sprint (Updated)

FIS Cross-Country World Cup (Toblach, Italy): Freestyle sprints Men | Race report Finland’s Kaisa Mäkäräinen posts a 22-second win for her first victory of the season and first time shooting without a miss in an individual race since the Ruhpolding sprint almost exactly a year ago. Dunklee leads North Americans in 33rd and qualifies for the pursuit, along with Canada’s Rosanna Crawford (55th), Megan Tandy (56th) and Julia Ransom (60th). Ski Classics press release. “It...

A weekend of World Cup action in Davos, Switzerland, saw two Norwegian women take top honors: Maiken Caspersen Falla in the skate sprint. Here’s all the reporting – and there’s a lot – that didn’t make it into the race reports. On ending up in a sprint heat with your teammate “I picked that heat because it was just the heat with the least amount of people at the time. You never want to be...

Falla Solves Davos Sprint, Diggins Fifth; Beatty 25th in Canadian Breakthrough

DAVOS, Switzerland—After winning the first 15 k World Cup of her career on Saturday, Norway’s Ingvild Flugstad Østberg – long considered a sprint specialist – noted that maybe it was sprinting she actually needed to work on. One day later, there’s no doubt that she’s still got it. Østberg finished second behind teammate Maiken Caspersen Falla in the freestyle sprint, and took the overall World Cup lead from another teammate, Heidi Weng. “I will sleep...

Sunday Rundown: Davos, Pokljuka & Sovereign Lake (Updated x3)

Welcome to The Rundown, your quick primer of need-to-know information about the day’s racing. We’ll be updating this digest as the day goes on with additional results, photos and quotes. The Rundown is NOT a race report; stay tuned for complete race reports later today with interviews from the day’s top racers. *** Note: This recap has been updated to reflect the correct positions each of the four Canadian women exchanged in during Sunday’s 4 x...