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Lenny Valjas

Canadian Nationals: Skate Sprint and WCF qualification

This article has been updated with final WCF selections and a video of the sprint A finals. Nationals rolled on at Nakkertok trails with free technique sprints on Saturday. The women raced a 1.3km course while the men added one more hill for 1.4km.  The jury described the conditions as ‘soft icy’, which seems to mean ‘fast spring skiing’ with a soft layer over a firm base. Maya MacIsaac-Jones (CNST) took her second consecutive national...

Canadian Nationals: Two Day Pursuit and WCF Qualification

This article has been updated to correct an interpretation of the selection criteria. Day two of nationals was day two of the pursuit at Nakkertok trails in Gatineau, Québec. The two-day pursuit format (classic interval start on day one, free technique pursuit start day two) was held for the second time at nationals. With both national titles and starts at World Cup Finals in Québec City up for grabs, it was always going to be...

Wednesday Rundown: Canadian Nationals

Canadian Ski Championships, better known as ‘nationals’, kicked off today at the Nakkertok trails in Québec with individual start classic racing. 342 men started the 10km and 293 women started the 5km, both using the same 5km loop on an overcast day at -8C. The field is more stacked than usual, with only two athletes (Alex Harvey and Jack Carlyle) in Europe right now. Lenny Valjas (CNST) won the 10km in 25:09.3, 9.9 seconds ahead...

Friday Race Rundown: Men’s 4 x 10 Relay from Seefeld

The 4 x 10-kilometer men’s relay was a two-team tango as Russia’s Sergey Ustiugov and Norway’s Johannes Høsflot Klæbo were tagged for their respective anchor legs on Friday. The two teams stuck together until Klæbo moved ahead with less than five k to go and gapped Russia by 22 seconds. naltrexone revia It was enough final leg surge for Norway’s Emil Iversen, Martin Johnsrud Sundby, Sjur Røthe, and Klæbo to win in 1:42:32.1 hours. Russia’s...

Wednesday Race Rundown from Seefeld: Sundby Gets His Win

FIS Nordic World Ski Championships Seefeld, Austria Women’s Individual 15 k Classic Norwegians travel well to international cross-country races. That was evidenced by the roar of the crowd in Seefeld, Austria during Wednesday’s 15 k classic as Martin Johnsrud Sundby crested the final climb and descended into the home stretch. Nothing was for certain until +2.9 seconds popped up next to Russian Alexander Bessmertnykh’s name as Sundby crossed the finish. Sundby won the race in...

Saturday Race Rundown: Otepää Classic Sprints and Beyond (Updated 2x)

FIS World Cup Otepää, Estonia 1.3 k / 1.6 Classic Sprint Starting the day’s performance benchmarks off was Stina Nilsson of Sweden with the fastest qualifier in the women’s 1.3-kilometer classic sprint in Otepää on Saturday. She stopped the clock in 3:07.62 minutes. The U.S. Ski Team’s (USST) Jessie Diggins was the top-qualifying North American in 18th (+5.37). Sadie Bjornsen (USST) qualified 20th (+5.71), and Ida Sargent 27th (+8.38). On a course rewarding patience and...

FIS World Cup Dresden, Germany 1.6 k Freestyle Sprint The city of Dresden resting alongside the River Elbe hosted a 1.6-kilometer freestyle sprint for the second year running. Hannah Falk of Sweden, last year’s sprint winner in Dresden, won the qualifier in a time of 3:41.85 minutes. The U.S. Ski Team’s (USST) Sophie Caldwell was the second fastest qualifier (+0.49), with Falk’s teammate, Stina Nilsson, qualifying in third (+0.80). Canada’s Dahria Beatty placed 20th (+8.72) in...

Saturday Race Rundown: Val di Fiemme’s Stage 6 of the TdS in the Spotlight

FIS World Cup Stage 5 Tour de Ski 10 k/15 k Mass Start Classic Val di Fiemme, Italy Women’s Report | Men’s Report The clear outcome from the women’s 10-kilometer classic mass start was Norway’s Ingvild Flugstad Østberg’s fitness. The TdS leader began the day with a 35.4 second lead on second overall skier Natalia Nepryaeva of Russia. The time back to Nepryaeva at the end of Stage 6 only grew. Østberg’s form became evident around...

Klæbo and Ustiugov Duel in Oberstdorf;  Klæbo Prevails at the Line

The crux of today’s Tour de Ski (TdS) Stage 5 15-kilometer freestyle pursuit came down to a simple yet taxing pulse of energy. That move occurred well into a race as the day’s main narrative was established by the two charging off-the-front. Norway’s Johannes Høsflot Klæbo began the pursuit in the blue bib as the Tour’s overall leader. Under overcast skies, free from the snowstorm that pummeled Stage 4, Klæbo started 15 seconds ahead of the...

Thursday Race Rundown: Tour de Ski and U.S. Nationals (Updated 2 x)

FIS World Cup Tour de Ski Stage 5 15 k/10k Freestyle Pursuit Oberstdorf, Germany Men’s Report | Women’s Report  Today’s Tour de Ski (TdS) Stage 5 15-kilometer freestyle pursuit in Oberstdorf, Germany began and ended simply enough: Norway’s Johannes Høsflot Klæbo wearing the Tour’s blue leader’s bib started first with a 15 second lead over second overall skier Russia’s Sergey Ustiugov.   By 2 k into the race, the pair had linked up and ceded...

Tuesday Race Rundown from Val Müstair, Switzerland (TdS Stage 3)

FIS World Cup Tour de Ski Stage 3 1.4 k Freestyle Sprint Val Müstair, Switzerland Women’s Race Report | Men’s Race Report In the third stage of the Tour de Ski (TdS), there was no doubt who was in control after the qualifier. Sweden’s Stina Nilsson, who skied the fastest qualification time in 3:30.52, won the 1.4 k freestyle sprint in Val Müstair, Switzerland on Tuesday. Nilsson made a clean sweep of her quarterfinal, semi-final,...

Just Getting Started, Klæbo Wins TdS Opening Sprint in Toblach; Bolger 21st (Updated)

*Note: This article has been updated to include comments from U.S. Ski Team B-Tean member, Kevin Bolger Without the visual of the grey and white U23 marker next to his name on an FIS results sheet, it’s easy to forget Norwegian Johannes Høsflot Klæbo is still under 23 years of age. As the Tour de Ski (TdS) celebrates its 13th edition this year, the twenty-two-year-old Klæbo (he celebrated his 22nd birthday this October) is only...

Saturday Rundown: Davos, Hochfilzen, Canmore (Updated 3x)

  FIS World Cup Davos, Switzerland 1.5 k Freestyle Sprint Women’s Race Report | Men’s Race Report On a lovely Davos, Switzerland day, Sophie Caldwell of the U.S. Ski Team (USST) was the day’s fastest qualifier for the women, stopping the clock in 2:46.28 minutes. Caldwell looked cool and in-form on her way to place second overall on the day for her first podium of the season. The win went to Sweden’s Stina Nilsson after...

Cross Country Canada: The Reboot Part Two

This is the second part of FasterSkier’s report on the state of high performance cross-country skiing and athlete development in Canada. You can read part one here. Cross Country Canada (CCC), as the national governing body for cross-country skiing in Canada has the difficult task of steering a rather large ship. The idea in steering the ship is to maintain a path requiring little quick and nimble maneuvering. Survey the landscape, mine the data, set...

Cross Country Canada: The Reboot Part 1

Cross Country Canada (CCC) has begun a reboot process as the new Olympic cycle starts. Corporations call this a reset, a rebranding, a new direction, restructuring, and various other names that try to disguise the challenges and issues that come with enacting real change. The reboot process traditionally starts with an acknowledgement that the current level of success, and that of the foreseeable future, doesn’t align with the goals or the potential of the organization....

World Cup Preview #10: Canada

Welcome to FasterSkier’s World Cup Preview, where we check in with the top-10 teams from last year’s FIS Cross Country World Cup tour before the season starts. The World Cup begins with a classic sprint in Ruka, Finland on Nov. 24th.  *** Canada Overall in Nations Cup Last Year: 10th Women’s Ranking 2017/2018: 18th Men’s Ranking 2017/2018: 8th Canadians to Watch: Canada has shape-shifted it’s world cup team as part of a larger restructuring of...

Frozen Thunder Race Day 2: Going the Distance

Frozen Thunder racing continued in Canmore, Alberta, on Tuesday with a 7.5 kilometer freestyle individual start for the women and 10 k for the men. Once again, the athletes were more focused on training goals than finish order, which is summarized in the rundown.  Team R.A.D.’s Ty Godfrey, the faster of the siblings today, expressed a common theme with his description of his race today. “The conditions were really challenging because the snow was so...

FasterSkier’s 2017 Performances of the Year

This is it — the final award in our 2016/2017 awards series. Votes stemmed from the FS staff, scattered across the U.S., Canada, and Europe, and while not scientific, they’re intended to reflect a broader sense of the season in review. This honor goes to outstanding North American performances of the year across various nordic sports. Previous categories: Collegiate | U.S. Continental | Biathletes | U.S. Breakthroughs | International | won the 20-kilometer individual at 2017 IBU World Championships, it was by about a slim margin as he...

Sunday Rundown: Lahti and Osrblie (Updated x2)

FIS Nordic World Championships (Lahti, Finland): Classic team sprints Defending champions Norway repeated gold in the women’s team sprint, with Heidi Weng and Maiken Caspersen Falla crossing the finish line first in Lahti, Finland. On the second-to-last loop, it looked like Russia could have something to say about that. Yulia Belorukova put in a furious sprint up the course’s biggest climb, and then beat Weng to the exchange. But her teammate Natalia Matveeva could not match the pace when Falla...