north american women’s training alliance

Throwback Workout: Pace-Development Intervals with the NAWTA (Remember That?)

Everything's better with a group -- at least in terms of threshold interval workouts. In this "Throwback Workout" from three years ago, U.S. women's coach Matt Whitcomb explains why this was one of the best workouts he had seen back then. “It doesn’t need to be incredibly hard — today was roughly threshold and above during bursts of speed — but it was about the terrain that helped push the pace for us,” he said.

The Band is Back Together: Women’s Training Camp Begins in Alaska

The joint women’s training camp between the U.S. Ski Team and Alaska Pacific University began this week in Anchorage, Alaska, bringing many of the nation’s top female skiers together for the first time in a month along with a few special foreign guests. After a "killer" workout earlier this week, USST women’s coach Matt Whitcomb said training has been going well so far.

Saarinen Speaks from Eagle Glacier

Aino-Kaisa Saarinen’s got a lot on her plate. Finland’s celebrated cross-country skier is currently on Eagle Glacier with the North American Women’s Training Alliance, a group of about 20 women from the U.S. and Canadian national teams. A multiple world champion with three Olympic medals, Saarinen, 33, has been in Alaska for more than two weeks, staying with U.S. Ski Team member and World Cup sprint champion Kikkan Randall during the first part of camp...

It was almost as if Aino-Kaisa Saarinen read Kikkan Randall’s mind. Longtime acquaintances, the two international cross-country superstars knew the best time to find each other – for a warmdown, a distance ski or just a chat. Finland’s two-time Olympian and multiple world champion, Saarinen caught Randall before a morning run in March at the World Cup Finals in Falun, Sweden. Fortunately for Saarinen, the sprint World Cup winner was in mid-thought. “I saw her...