Double pole technique is essential, and getting it right early in the year is even more important. Coach Pavlina Sudrich of the Alberta World Cup Academy demonstrates her steps to double pole rehabilitation and why we can't ski like Beyonce in this Wednesday Workout.
We caught up with new CCC Women's Committee Chair Madeleine Williams, a former national-team member and 2010 Olympian who's passionate about keeping Canadian females in elite sports and has made public recommendations on gender equality.
If you're familiar with Canada's junior-racing scene, you've probably heard of Coach Pav. After three years as Ontario Ski Team head coach, Pavlina Sudrich is moving back to the Yukon to work with a couple U23 athletes and continue her coaching education.
With the opening of Frozen Thunder in Canmore, Alberta, Perianne Jones of the Canadian World Cup Team shares an "easy-does-it" workout for getting back into on-snow training.
Following the death of Shirley Firth, who rocked the Canadian cross-country scene with her sister, Sharon, a provincial coach remembers the significance of the Firth twins and how the two aboriginal women paved the way for generations of skiers.