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Prime the Body for Race Day with a Race-Prep Workout from Jessica Yeaton
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Prime the Body for Race Day with a Race-Prep Workout from Jessica Yeaton

Jessica YeatonJanuary 25, 2022

All the athletes are all stripped down to their race suits and zooming around the course with laser focus.  They are breathing hard; in fact, some of them seem to be skiing at max effort. If it weren’t for the lack of announcements, race bibs, and cheering from the crowd (pre-COVID, of course) you might actually think it’s race day – but it’s not. It’s actually the day before the race, and many of the...

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Eating for Immune Support During Race Week With Kylee Van Horn, RDN
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Eating for Immune Support During Race Week With Kylee Van Horn, RDN

FasterSkierApril 3, 2019

Whether they are traveling through Europe to compete on the World Cup or racing recreationally in local events, skiers are met with the challenge of surviving a race season that takes place during the cold and flu ridden winter months. Registered sports dietitian Kylee Van Horn of FlyNutrition, LLC shares suggestions on how to stay healthy as race day approaches. The scenario is all too familiar. You’ve managed to stay healthy while logging countless kilometers...

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