What’s in a Recovery Day? USST Members Weigh In

It’s almost September, and let’s be honest, you’re in great shape. Or you’re almost there. Just a little longer distances, some slightly harder efforts and bam! You suddenly feel a tickle in your throat. Your head’s pounding, your legs are shot and your heart races when you start working out. You’re having trouble sleeping and this head cold is something you hadn’t bargained for. What gives? Probably overtraining. “Pish-posh,” you think. “I’m not an elite...