Want to be faster off the starting line? So does the U.S. Ski Team. Here's a workout they did last week -- rolling speeds and sprint starts -- on skate rollerskis, head coach Chris Grover explains.
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Wednesday Workout: Kaeding Says Speeds Not Just For Sprinters
BrainspiralSeptember 4, 2013
Speed workouts make fast skiers in more ways that one might think, SMST2 Head Coach Gus Kaeding says. He lets us in on a couple of his go-to variations on a staple workout.