Science of Recovery

Recover Smarter, Not Harder: A Review of “Good to Go: What the Athlete in All of Us Can Learn From the Strange Science of Recovery” and Interview With Author Christie Aschwanden

If you’ve ever set a lofty athletic goal, one that required full commitment, going all in and pulling out all of the stops to optimize your training, you may have searched for strategies to similarly optimize your recovery between sessions, getting you back on the ski trails feeling strong as quickly as possible. In this process, you may have found yourself perusing a seemingly endless array of devices, foods, and drinks, each promising to improve...