Since nordic skiing is a lactate-tolerable sport, it's important to know how to get that stuff out of your system and deal with it on race day. That's why AWCA assistant coach Stefan Kuhn loves this lactate clearance workout: "It's super simple to do, but it really makes you have to dig deep," he says.
Thirty-six men in the Spray Drag running race didn’t end up chasing Devon Kershaw up Spray Lakes Road in Canmore, Alberta, on Saturday, but they had one heck of a battle from the start. According to American Sylvan Ellefson (Ski & Snowboard Club Vail/Team HomeGrown), the pace was fast for a bunch of nordic skiers early on. “Any road runner could have pulled away, but it was a quick pace,” he wrote in an email....
2ND ANNUAL SPRAY DRAG RUNNING RACE October 20th, 2012 Alberta World Cup Academy in a running race up the Spray Lakes road! All proceeds go to helping support the team for their upcoming season… According to AWCA coach and race organizer Stefan Kuhn, “It’s basically all up hill … Starts on the river and we run all the way up then past the nordic center and up to the Spray dam, which looks over Canmore.” ...
This is the third preview in a quick-and-dirty series about Canadian national-training centres. We asked coaches to send their 2012/2013 rosters and tell us what’s new for the coming season. We will be publishing additional reports over the next few weeks. Teams are presented in no particular order. Team: Alberta World Cup Academy (AWCA) Coaches: Chris Jeffries (head coach/women’s coach), Mike Cavaliere (racing director/men’s coach), George Grey (women’s assistant coach), Stefan Kuhn (universal coach/men’s assistant), Jeremy Hecker (summer intern), Rob Soffer (strength...
VERNON, British Columbia — Mike Cavaliere had a pretty distinct idea of what he wanted the Alberta World Cup Academy to look like when he developed the training center just over four years ago. With several AWCA athletes zipping around in the Canadian national team’s unmistakable neon jackets and four Olympians assisting them at last weekend’s NorAm opener at Sovereign Lake, things appeared to be going as planned. If anything, Cavaliere, a 2006 Olympic coach...
If you’ve ever wanted a chance to beat a World Champion, you’re in luck. Of course, it won’t be easy. The Alberta World Cup Academy (AWCA), the Canadian training center based in Canmore, Alberta, is hosting the Spray Drag Running Race – and World Champion and Canadian National Ski Team (CNST) member Devon Kershaw is headlining the event. The idea is pretty similar to the recent ‘Climb to the Castle’ held at Whiteface Mountain in...
Canadian Stefan Kuhn has made a rapid transition from elite skiing to elite coaching. The former Canadian National Ski Team (CNST) member and Vancouver Olympian announced his retirement less than six months ago, and was immediately snapped up in a coaching capacity by the Alberta World Cup Academy (AWCA), one of Canada’s premiere training centers. During his career, Kuhn was primarily a sprinter – as is evidenced by his 15th place finish in Vancouver, the best...
If you’re a male looking for a spot on the Canadian National Ski Team (CNST), you may be in luck, because this season there may be a few open spots. In addition to George Grey retiring, veteran sprinter Stefan Kuhn has opted to step away from his ski racing career. “When I made my comeback, my goal was always the Olympics,” said Kuhn in a recent interview with FasterSkier. “To have succeeded in that goal,...
The SuperTour Final is turning into an international affair. With a group of Norwegians already confirmed, as well as Swedish and Japanese skiers, the Canadians are bringing some artillery as well. No fewer than four Canadian groups are headed to the United States for a final shot at high-level racing this season. Cross Country Canada (CCC) has a trip heading to Idaho. The Alberta World Cup Academy (AWCA) is sending a variety of athletes, both...
The 2011 Haywood Canadian National Championships began Saturday, and the drive to crown the next Canadian national champion starts now! Held in the Canadian ski mecca of Canmore, Alberta, the premiere event in Canadian skiing features seven days of intense junior and senior racing action. The racing opens with a Team Sprint on Saturday, March 12, followed by a middle-distance freestyle on Sunday, March 13. The athletes then enjoy a day of rest, and the...
The decision by Canada’s Alex Harvey to skip Friday’s World Championships relay left a train of his disappointed teammates passing through the mixed zone after the race. Of all four athletes, Len Valjas probably summed it up best: “It’s probably a good call—it just sucks for us.” Each of the Canadian starters had his own take on the situation, ranging from relative indifference to stern disappointment. But while it was clear that many of them...
Much to the Americans’ and Canadians’ chagrin, the men’s 4 x 10 k relay at World Championships on Friday did not unfold as it often does. “At the start, they usually jockey for a bit,” Canadian leadoff skier Stefan Kuhn told FasterSkier. “But one Swede, Daniel Rickardsson, was thinking otherwise today, because he had two bad races. So he wanted to prove a point.” Instead of a tactical first leg, where many of the teams...
The North American men may not have a gold-medal favorite among their ranks for Thursday’s men’s World Championship freestyle sprint in Oslo. But if they lack a reliable podium candidate, they make up for it in their numbers: no fewer than seven U.S. and Canadian skiers have a shot at cracking the heats. In Devon Kershaw and Alex Harvey, the Canadians have two men with freestyle sprints podiums already this season—Harvey’s a second place last...
If Drew Goldsack and Graham Nishikawa were not already familiar with each other, they should be by now. That’s because the two Alberta World Cup Academy (AWCA) athletes are locked in a tight battle over the top spot in the NorAm rankings – and the battle became even closer after this weekend, as Goldsack won the NorAm mini-tour in Kelowna, B.C. Goldsack, also a member of the Canadian National Ski Team (CNST) emerged victorious Sunday,...
Perianne Jones is now two for two. The Canadian National Ski Team (CNST) member and Vancouver Olympian put on a powerhouse display of classic skiing Saturday morning, winning the 2.7 k classic event on the second day of racing at Western Canadian Championships in Kelowna, B.C. Jones won the second race in the mini-tour by a little over 20 seconds, an amount almost unheard of in such a short event. Andrea Dupont of the Rocky...
Drew Goldsack must be getting good at mini-tour racing; he’s on his third one this season. Last weekend, the Canadian National Ski Team (CNST) member who trains with the Alberta World Cup Academy (AWCA) tackled a Haywood NorAm mini-tour event in Orford, Quebec, finishing second. This weekend, Goldsack began another mini-tour, with a freestyle sprint in Kelowna, B.C. on Friday. After posting the fastest qualifying time on the day, Goldsack stormed through the rounds on...
A snowy day at the Haywood NorAm mini-tour in Orford, Quebec, made the tracks a little bit slippery for the 7.5/10 k classic individual start races, but Graham Nishikawa of the Alberta World Cup Academy (AWCA) didn’t let the precipitation get in the way of his second NorAm victory in two days. After a big fifteen second win during Friday’s 4 k classic prologue, Nishikawa upped the ante on Saturday, winning the 10 k classic...
The Canadians will field an experienced 11-person roster for the World Championships in Oslo, Norway at the end of February, and all 11 will also ski the World Cup in Drammen, Norway, the week before. The roster is almost identical to the Olympic roster from last year – 9 of the 11 skiers competed in Vancouver, and all 11 have at least one World Cup start. According to Cross Country Canada (CCC)’s selection criteria, the...
When Len Valjas departed for Europe this past fall, he was looking for experience, and to ski well. Instead, the 22-year-old Canadian recorded his first World Cup points by finishing 29th in the sprint in the Kuusamo mini-tour, and 34th in Dusseldorf, narrowly missing a berth in the heats. Then, he punched himself a ticket to the 2011 World Championships in Oslo by finishing 17th in the skate sprint at the World Cup in Davos,...
While racers on the World Cup have voiced concern over the mini tour format following the FIS World Cup mini-tour in Kuusamo, Finland, earlier this season, North American racers overwhelmingly welcome the format.