11/17/2023—Ruka, Finland For American fans of cross-country skiing, Jessie Diggins is definitely the voice of our sport. Following a 2023 season that saw her crowned World Champion in 10k—and finishing second overall in the season-long FIS World Cup—she returned to training and preparing for the season to come; but things didn’t go exactly as planned. Recently, Diggins sat down for a scheduled media interview to discuss her relapse into an eating disorder from which she’d...
American cross country skiers continue to climb the international ladder, and any number of them are likely to find their names in the headlines this winter, but it’s Jessie Diggins who continues to be the skier, the competitor, and the leader through which this team is recognized. It’s a distinction she’s earned time and time again. On the morning of November 21, Jessie (who is in Ruka, Finland in preparation for the season’s first World...
This month in scientific journals, researchers investigated how teammates affect performance in individual sports, which has rarely been considered; six Canadian skiers took part in the study. Also, how do you plan intervals? Uphill, or on the flat? Based on heart rate, percent of VO2Max, or anaerobic threshold? Two papers investigated.