The Fix Studio

Wednesday Workout: Urban Training Camp with Caitlin Gregg and the Fix Studio

BrainspiralApril 22, 2015

When Caitlin Gregg felt a familiar twinge in her left hamstring this spring, she ditched the running shoes and joined the Fix Studio for an Urban Training Camp that featured four days of cycling. Not only were the wheeled workouts were beneficial to her injured leg, but they also pushed her to a new level of interval intensity.

Lifestyle Strength Training Workouts

Wednesday Workout: Keeping It Fun with Non-Ski Specific Training

BrainspiralAugust 7, 2013

Matt Liebsch, like any pro skier, is all about hammering the rollerski training, but this year, he's taken a slightly different approach. "It is important to keep training fun and diverse at times," he writes. That means 2 1/2-mile swims once a week, indoor cycling training and more. Liebsch explains why it works.