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It’s May. Yes, really.  For most skiers, the new page on the calendar also marks the beginning of a new training year. Dust off your rollerskis, locate your heart rate strap and drink belt, and make sure your running shoes have plenty of life in them. With the country still predominantly on public health orders to stay close to home, avoid groups, and keep at least six feet of distance from those outside your home,...


This week, Boulder Nordic Junior Racing (BNJR) Team Head Coach Adam St.Pierre shares a progressive track workout. “If you look at how many juniors in particular just go out at the start of a 5 k race and are just cooked within the first k, by putting them on a track and teaching them how small the changes in effort are to achieve different paces is a pretty powerful tool,” St.Pierre says.


It happens all too often. Inexperienced skier takes off from the start of a distance race as though it is a sprint qualifier, only to struggle through several more kilometers. Will Sweetser, competitive programs director at the Maine Winter Sports Center, has a workout that encourages athletes to take an honest look at their individual ability and find a sustainable pace for every distance.