For this week’s workout, we’ve brought back a how-to-guide to ski walking, hill bounding and moose hoofing, written by former U.S. Ski Team member Read the original here. *** [circa June 2013] Ski walking, hill bounding, and moose hoofing are a great way to incorporate ski-specific movements into a dryland workout. There are many ways to use these training tools, but I am going to recommend a favorite interval workout that touches on all three techniques....
Ski walking, hill bounding, and moose hoofing are a great way to incorporate ski-specific movements into a dryland workout. There are many ways to use these training tools, but I am going to recommend a favorite interval workout that touches on all three techniques: the 4’s and 1’s. This low-impact workout works great for skiers of all ages and abilities, from juniors to masters.
In his first two years as Canadian national team head coach, Justin Wadsworth has set high goals for his skiers. Last season, he expected at least one of them to finish the World Cup in the top three overall – it could’ve been Devon Kershaw or Alex Harvey, he wasn’t sure, Wadsworth recently told
Since the spring, the International Ski Federation’s website has been counting down the days until the World Cup opener. Organizers of the 2011 World Ski Championships in Oslo are quick to inform fans that there are just over three months until the start of that event. But in Alaska, there’s another clock that’s been ticking more quietly: the one counting down the days until the end of James Southam’s career. Southam, who trains in Anchorage...