Editor’s note: This week’s workout was submitted by a company specializing in performance training. We were not paid for this, but chose to run it based on its merit and anticipated value to readers. *** Race-Season Prep: Building the Posterior Chain Race season is here! Are you ready for explosive, double-pole starts and mid-race attacks? How about sprint finishes? With race season already firing up across most of North America, SISU Strong wants to make sure you’re...
With more than 100 athletes at the US Biathlon's development camp last week in Jericho, Vt., one of the more interesting workouts of the week was an eight-station strength session. Mix human rock climbing and shooting and you've got plenty to keep you occupied.
Bump up your strength routine with gymnast rings -- and no, you don't need to be the next Arthur Nabarrete Zanetti, (wait, who's he?). FS contributor Katie Bono writes: "It’s fun, the rings are extremely portable and versatile, and the exercises develop strength, coordination, and stability. However, the main benefit is that ring training is HARD. Like REALLY HARD."