HomeTag Warm-ups

  For this Pro Workout series, we went for something a little different, as previous installments pretty much have intervals and over-distance covered. This time, we asked Matt Gelso (Sun Valley Ski Education Foundation) to run us through his pre-race routine—as crucial a part of race day as the main event itself.  When race morning rolls around, it is important to know what you need to do in order to maximize your effort on the...

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What might a cross-country ski racer learn from a 1,400 pound chunk of high-tech composite, space-age metals? As it turns out, there are more similarities than you might think, and the answer is: a lot. Formula One (F1) cars are some of the most advanced pieces of machinery man has ever created. Their engines are nothing short of engineering marvels, and define the limits of combustion-engine performance. Although the engine itself is relatively small, they...