Whether it's the first meters of a mass start or the final stages of a head-to-head sprint, a strong double-pole can be critical to the outcome of a race. Ida Sargent shares an interval session that has helped her make recent gains.
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Wednesday Workout
Middlebury College head coach Andrew Johnson recalls a bounding workout from his junior racing days, one he used throughout his career on the U.S. Ski Team and has his athletes do now to simulate climbing on classic skis.
Traveling this summer? Alaska Pacific University’s Reese Hanneman has an efficient, one-hour interval session for you that fits easily into a busy vacation schedule away from home.
Skiing is an upper-body sport. It doesn’t pay just to have a strong engine; if you want to win sprint finishes you’d better have a strong double-pole, too. CSU head coach Rob Bradlee takes us through one of his standby summer strength workouts — no gym required.