Zone 3 – FasterSkier.com

Wednesday Workout: Threshold Running with NTDC Thunder Bay

FasterSkierNovember 15, 2017

Coming off a big showing at 2017 World Cup Finals last March in Quebec City, the Thunder Bay National Team Development Centre (NTDC) — which sent six women and two men to the season-ending finals — is raring to go this winter. TheFinnish immigrants. The Tapiola ski trails (referenced in the workout below) are at the heart of that history. Fast-forward to the present, NTDC Thunder Bay as one of Canada’s big-three national-team training centres...

Continental Cup Training Workouts

Wednesday Workout: Race Prep Intensity with Palmer-Charrette

Gerry FursethMay 24, 2017

Evan Palmer-Charrette, of Thunder Bay’s National Team Development Centre (NTDC), had an eventful 2016/2017 season, starting with compartment syndrome surgery in the summer to remedy an issue that had plagued him for four years, his classic sprint at Canadian Ski Nationals, behind two U.S.-based university skiers, which made him the top Canadian. “Awesome to be Canadian champion, but a surprise for sure in a classic sprint,” he told FasterSkier at nationals, reflecting his preference for distance...

General Technique Training Workouts

Wednesday Workout: Fast, Uphill V2

François Léger DionneDecember 24, 2014

There's snow in Quebec, and FS contributor François Léger Dionne gives us a great way to burn off the holiday treats and work on skate technique with the following workout, which he recently did at the Far Hills Ski Center in Val-David, Quebec.