Excerpts from the training log
It’s Monday February 10th, 2003 and I’m just back from skiing classic up Mill Creek Canyon just above Salt Lake City with John Aalberg.
38F, lots of snow, super, double classic tracks, one set on each side of this wide road that is closed during the winter and groomed for XC skiers.
We waxed with Rode Multi Grade covered with Red Extra —OK, but slippery at the start but it got better and better as we got higher up and the snow got drier.
Six miles of steady uphill — not the fastest day, and our time was 47 minutes to the top – intensity 3 for me and 2 for John.
My PR is around 36 or so — which John has a tough time believing — maybe that was skating on a fast day – I guess I have to look it up in my old log — the log doesn’t lie — you always write the truth!
Gordon and I have done this workout numerous times — and it’s never easy when we ski together. We might slow down about halfway up but not before one of us have had to admit that “this is too hard for me todayâ€!
Yesterday was the day after a local 10K classic race at the Olympic course at Soldier Hollow and I had the day off so I skied easy in the morning with my two daughters and added about 15K skating to that.
In the evening I did a 1.5 hour solid weight room session that also included some good stretching. That might very well be the biggest volume day for awhile!
Some times you need to make changes in your training.
If you have followed this column for a while you have seen that Gordon and I have good rivalry going in our weekly racing. It’s a great motivational tool for booth of us and this year I can boost that he hasn’t beaten me inUtah — 4 straight age group wins in the local race series while he beat me handily when we went to Colorado for the pursuit championship a couple weeks ago. He also beat me at the Boulder Mountain tour.
I decided that some training changes were needed!
You might also know that I coach skiers including master skiers over the internet.
On Sunday they got a little “special report†from me as an added bonus and I will share this one with our readers at FasterSkier to give you an idea of what communication from “your coach†can be like. Please note that this is more on “the lighter side†of what my coaching group typically receives. It’s also a little modified… Also realize that I know what this group has done for training for the last six to nine month and are giving them advice based upon that. They can also call or e-mail me to find out how this can be fitted in to their training program. It might not be appropriate for everyone.
February Training and Racing —Moore Tricks from the Bag
From Your Coach Torbjorn Karlsen — Sunday 9th, 2003
As I have mentioned before, many of you are reporting better than ever races results like finally reaching the podium in your age group in certain races, finally beating people that you have always wanted to beat, getting closer to the fitness level you want to be at and so on.
Some of you might however still be a little sluggish and feel that you can’t quite push as hard as you would like to in races or recover quick enough after a tough uphill.
I have been in that category myself lately and would like to share with you a few changes I did that might help you as well.
Sometimes a little change in your routines is all it takes to start feeling good and I felt that despite training and racing well I wasn’t doing quite as good as I know I can. Getting beaten a few times by you main competition also makes you “see things clearâ€
This is what I did: