TrainingVegard tells you how he trained in June

FasterSkier FasterSkierJune 24, 2003

Welcome to our Training Log Relay. In these articles we will feature
the training plans and logs for some of the World’s best Cross-Country
skiers in history. First out in our relay is 1992 Olympic Champion Vegard
Ulvang
, who will give you an insight into his training from when he was
15, 20 and 27 years old.





02/06/79
General
Strength
0:10
 


 
Running
Distance
1:00
Hard distance, even pace


 
Running
Distance
1:20
Setting out Orienteering markers


03/06/79
General
Strength
0:10
 


 
Rollerski
Distance
1:20
 


04/06/79
Running
Warmup
0:45
 


 
Running
Competition
0:05
Cross-Country race, won


05/06/79
General
Strength
0:30
 


 
Rollerski
Distance
1:10
Easy


06/06/79
Hike
Distance
4:00
Setting out Orienteering markers


 
 
 
 
 


08/06/79
Rollerski
Distance
1:00
 


 
Running
Warm-up
0:20
 


 
Running
Competition
0:05
1500 m, time: 4:32.4


 


1983: End of military service in the King’s Guard. A short trip home north
to Kirkenes, then back to military exercise again.



















































































































































































16/06/83 Kirkenes RS – CL Distance 1:10 Easy, warm and nice
  Kirkenes General Strength 0:20  
  Kirkenes Running Interval 0:45 Natural interval w/ Nils
17/06/83 Kirkenes RS – CL Distance 0:25 Nice pace w/ Nils and Ketil
18/06/83 Kirkenes RS – CL Distance 1:20 To Buholmen – easy
  Kirkenes Hike Distance 0:45 Hike to the cabin w/ backpack
19/06/83 Kirkenes Running Distance 1:40 Back from cabin, around Haukberget
20/06/83 Kirkenes RS – CL Distance 1:30 Easy – headwind
21/06/83 Kirkenes Running Interval 0:45 Natural interval w/Jan. Good pace
    Running Distance 0:30  
    General Strength 0:20 Normal circuit
22/06/83   RS – CL Distance 1:00 Travelling south
           
24/06/83 Oslo Running Distance 1:20 Great running outside Oslo, swim in pond
after
    General Strength 0:20  
25/06/83 Oslo Running Distance 0:50 From Sognsvann
    Running Interval 0:20 A few intervals during distance
26/06/83 Oslo Running Distance 2:50 Long distance
27/06/83 Kongsberg Running Interval 0:20 Soccer
    Running Distance 1:00 Soccer before military exercise
           
29/06/83 Kongsberg Running Distance 0:15 Tired after military exercise, short jog

 


1991: Next year is Olympic in Albertville, and am already thinking about it.
Very tough trip across Greenland, but after Hawaii I’m back to regular
days in Norway



























































































































































































06/06/91 Greenland RS – CL Distance 1:10 Easy, warm and nice
07/06/91 Greenland General Strength 0:20  
           
11/06/91 Hawaii Running Distance 0:30 Tried running — cramped up
12/06/91 Hawaii Running Distance 0:20  
    General Strength 0:15  
    Running Interval 1:00 Soccer
13/06/91 Hawaii Biking Distance 2:00 Road biking
           
15/06/91 Hawaii Running Distance 1:00  
           
18/06/91 Oslo RS — FR Rollerski 1:55 Skate
    Running Distance 1:10 Easy distance
19/06/91 Oslo RS — CL Distance 1:30  
    Running Distance 1:30 Run with Sigmund
20/06/91 Oslo RS – CL Distance 1:40 Maridalen w/Paal
21/06/91 Malung RS — CL Competition 0:20 Rollerski-race
    RS — CL Distance 0:15 Warm-up
    Ski — FR Competition 0:20 Summer-ski race
    Ski — FR Distance 0:20 Warm-up
22/06/91 Krageroe Running Distance 0:15 Warm-up
    Ski — CL Competition 0:15 Summer-ski race 5 x 300 m
23/06/91 Nannestad Running Distance 2:50 Running with Daehlie

 


 


 


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