TrainingSTRENGTHENING EXERCISES– DO THEY IMPROVE PERFORMANCE? PART II

FasterSkier FasterSkierOctober 13, 2003

PERIODIZATION
Much of this information is taken from the Canadian NCCP level II technical manual. Each period is a standard 4 week period.





With any of the above recommendations remember there is no right of wrong number of sets and reps. Remember the basic principles: exercises should be performed to local muscle fatigue, exercises must be performed with snap, and you must get adequate rest between sets. Try to be as ski specific as possible.

Exercises include (for further ideas check out your local bookstore or library):
>B>Back Exercises:
Back-Ups (Roman Chair)
Prone Back-Ups
Prone Pointer

Abdominal:
Curl-Ups
Leg Twists
Crunches
V-Sits
Twisting curl-ups
Side curl-ups


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